It is known as alkaline water. Its pH is higher than the normal one. Therefore, it is less acidic. By consuming this type of water, you will help regulate the pH of your body, improve digestion, optimize the elimination of toxins and reduce fluid retention. That is, if you have not considered alkaline water until now, it is time to get started.
Tips to Choosing Alkaline Water
So, are you looking for information regarding Where to buy alkaline water in Australia? Currently, in Australia, some alkaline mineral waters are available on the market. A good tip is always to read the water label and give preference to those with a pH above 7.5. Besides, there are specific filters that transform tap water into alkaline water through a series of particular filters. Remember that your health and your families depend on you!
Be aware of your choices, see product labels on the market, research which products are the best and which are the healthiest. So always ask and bring balance to your life.
How to get alkaline water?
The good news is that, just as there are brands that offer it bottled and ready to drink, it is also straightforward to make it at home. And through various methods with which you will achieve the expected result.
- Take a glass of distilled or filter water and add a little amount of baking soda. You can do the same in a jar and add a tablespoon of sea salt and coral calcium. The pH will rise whether the water is cold or hot.
- Boil the water. This is another way to alkalize water. And, although many recommend drinking it hot or warm. Experts say that temperature does not affect the pH level reached after boiling. It is recommended to store the water in a metal or glass container.
- Lemon and salt. Another mixture with which you can achieve this effect is adding in a pitcher of filtered water Himalayan salt and lemon chopped in parts. Let it sit and consume 12 hours later.
- PH drops. A quick and easy option is to drop pH drops into a pitcher of water. They contain concentrated alkaline minerals. You can buy them in health food stores.
- Or, you can order bottled alkaline water from a professional service provider near you.
To make sure that the method you choose works, you can buy a pH meter to assess the acidity level of your water.
These are the primary advantages
Alkaline water promotes toxin elimination from the bloodstream. It also facilitates any other kind of waste. It works like regular water. However, alkaline water prevents fluid retention, increases sports performance, premature aging, helpful to digestive issues, improving hydration, etc. And it is all-natural, 100%. Want to know the latest thinking of drinking alkaline water?
In search of balance
In summary, your physic performs outstanding if it could balance a proper level of its PH. Not too alkaline, not too acidic. The current rhythm of life fills our body with toxins and unbalanced this balance towards the acid side. And it is the origin of many diseases and pathologies. One of the most effective tools to recover this lost balance is alkaline water.
A powerful natural antioxidant
One of the main benefits of alkaline water is its high performance in detoxifying the body by eliminating the waste and neutralizing acidity levels. It is why our immune system stays stronger. So that you can prevent the disease from developing inside you. It fights against acid reflux. For this reason, it is essential to increase the consumption of alkaline water to increase the purifying effect of detox juices.
Bonus for runners
For athletes, drinking enough alkaline water is especially recommended. Maybe you don’t know, but it improves the body’s buffering capacity, reducing fatigue, and regulates the acidity that occurs when performing intense exercise. Besides suffering from dehydration, when the body is in an overexertion situation, the acids are increased in large quantities. And this can make it challenging to remove lactic acid from the muscles, which significantly reduces energy production.
To avoid it, the most convenient is a light diet and hydrating yourself with alkaline water before and after exercise. Also, if the athlete is hydrated before sports activity with salty water, his performance is significantly improved since lactic acid is what causes our muscles to tire more quickly and have a feeling of being cramped.
Why is it different from tap water?
The main difference of alkaline water from tap water or other types of bottled water is that alkaline water consists of a pH level (Hydrogen potential) greater than 7. Do you know, pure water has a pH level close to 7, which is the neutral value? Below this value, it is considered an acidic medium. And, above that, a basic unit. The balance value is between 8 and 9.5 so that you can benefit from all its properties.
The higher concentration of alkaline minerals in this type of water (such as calcium, potassium, silica, magnesium or bicarbonate) increases OH (Hydroxyl) ions, resulting in water richer in oxygen and with numerous beneficial properties for health.
Cancer: curable with alkaline?
In a recent study, the effects of oral administration of alkaline water on the growth of melanoma (skin cancer) were evaluated. Alkaline water was administered daily orally, starting one week after tumor implantation in the mice. Tumor acidity was measured using a guided method. Besides, urine pH was monitored during the study for potential metabolic alkalosis. The administration of alkaline water significantly reduced the growth of melanoma in mice.
Conclusion: recognize alkaline water!
How do you assess the quality of alkaline water? It needs to be:
It is odorless, colorless, and tasteless. It has PH from 8 to 10, has a right combination of minerals such as calcium, magnesium, and potassium. It also has high electrical conductivity and high hydration power, that is, has low surface tension. Also, with alkaline water combining with the detox plan juices, offers an optimal effect.