Sophie Guidolin’s fans are alarmed to learn the very slender fitness influencer works out ‘4-5 times a day’

Sophie Guidolin sparked concerns for her health on Thursday after making the alarming admission she works out ‘4 – 5 times a day’.

The fitness influencer, 34, shared a video to Instagram where she showcased her very slender figure in a bikini while discussing her healthy day on a plate.

One fan asked Sophie how many times a day she works out to maintain her athletic figure – and followers were left shocked by her response.

‘4 – 5 times a day, depending,’ Guidolin replied.

Followers were stunned by the frequency of her workout routine and asked Sophie to confirm she had in fact meant daily rather than weekly. 

Sophie then confirmed she indeed meant she exercises around four to five times a day, meaning she averages between 28 – 35 workout sessions a week.

‘Too skinny,’ one fan commented, prompting a snarky Sophie to respond with: ‘Thanks, I’ll change my bod for you.’ 

The Australian Government Department of Health and Aged Care recommends on their website that adults under 65 years old exercise for a ‘weekly total of 2.5 to 5 hours of moderate activity or 1.25 to 2.5 hours of vigorous activity’.

The fitness influencer, 34, shared a video to Instagram where she showcased her slender figure in a bikini while discussing her healthy day on a plate

Guidolin is one of Australia’s most famous fitness models and also works as a qualified trainer and nutritionist. 

Last month, the identity of fitness influencer Sophie Guidolin’s new boyfriend was revealed. 

Fans were left scrambling for answers after Daily Mail Australia published photos of the 34-year-old packing on the PDA with a mystery man while sitting poolside at the Calile Hotel in Brisbane.

One fan asked Sophie how many times a day she works out to maintain her athletic figure – and followers were left shocked by her response

The hunky man has since been identified as Sydney-based professional boxer Valentine Borg, 30. 

The athlete, who goes by the nickname Valentine ‘Bring It’ Borg, rose to prominence in the boxing world in 2014 after competing for the International Boxing Organization world lightweight title. 

Like former professional bodybuilder Sophie, Valentine’s passion for sport and fitness has fuelled his career. 

The sighting followed Sophie’s acrimonious split from Gold Coast dentist Dr Andrew Firgaira after just four months of marriage.

Sophie confirmed that she had meant she exercises around four to five times a day, meaning she averages between 28 – 35 work out sessions a week