Access to high-quality music during workouts or training sessions for athletes has many benefits. Through Spotify, you have access to high-quality music streaming services. Another advantage is that if you have many followers, you will get Spotify royalties.
At Spotiflex.com, you will learn more about Spotify and how to popularize your account to gain more followers. There are many ways through which athletes can access music online. Apple Music, Spotify, and YouTube are popular music streaming services.
To access the services, you have to create an account and stream your favorite music. You may create a playlist but, with time, you will get suggestions on songs that reflect your genre of music. Recent music plays are also on display on most of the streaming services for easy access.
Music and sports connection
Both music and sports share close links. Experts believe that listening to music during a workout or training can enhance your athletic performance because of the connection. Below are similarities between music and sports.
Dedication: Sports and music require many hours of dedication and practice to excel. Interviews of successful athletes and music artists also show that they put a lot of effort and commitment into training. They may get a lucky break, but that comes after hard work and dedication.
Stimulation: Music and sports stimulate your brain to produce feel-good hormones. That is why both can be relaxing during stressful times. Dancing to your favorite music or working out can help in enhancing positivity for people who want to lose weight.
Reliance on innate ability: A talent in either of the fields to become a star is the basis, but professional training helps hone the skills. Trainers in both music and athletics build on innate individual talents.
Quality instructions requirement: Though one may have a talent in the fields, they may face challenges developing their talent without professional training.
Because of these similarities, athletes benefit from syncing their athletic training performance while listening to quality music. Below are some of the ways music helps athletes enhance their performance.
How Music Help Athletes
To achieve dissociation, the athlete must synchronize the rhythm with the speed of movement. Dissociation from feelings of fatigue and pain increases endurance while reducing your perception of effort put in. Captivating and motivating music during athlete training enhances muscle strength. Listening to music before a workout or competition may help stop negativity among athletes, and positive thoughts motivate athletes to perform better.
Autopilot mode activation
An athlete performing in autopilot mode feels less pressure to perform. In that relaxed mood, they can perform better in competitions or during regular workouts. Autopilot mode in athletes deactivates conscious awareness and enhances an athlete’s performance. It also controls their fear and anxiety emotions making it easier to focus on training and performance.
The psychological effects of listening to music during a workout can cause pleasure or displeasure. The choice of music determines what mood you enhance. Feel-good hormones raise the production of serotonin that makes you feel good and energetic for a high-level workout.
Calm down the nerves
People suffering from anxiety, fear, and self-doubt feel calmer when listening to relaxing music before the workout or competition. Even after a bad performance, listening to music may help athletes forget about it, relax, and prepare for the next game. They also enjoy a calm relaxing sleep and rest to enable them to face the next workout session.
Music and movement synchronization increases workout levels
Different athletics require different tempo of movements. In archery, golf, or skating, a slower pace and more focus are ideal. For sprinters and marathoners, they may require faster rhythms. The type of music you chose during training should aim at reducing anxiety. It should also help balance or adjust movements and prolong the training period without feelings of fatigue. With time, that will increase your workout level and performance.
Improves stamina and speed
When an athlete syncs their heart rate with the tempo of the music, it can enhance speed and their desire to move faster or train harder. Though there is a ceiling effect on the music tempo at which the athlete can move, it averages 140 beats, but you can create a playlist accordingly.
Music stimulates the brain, and that enhances athletic performance
Researcher in music and athlete performance, Costa Karageorghis’s conclusion regarding the benefits of music to athletes shows that it affects the parietal, cerebellum, frontal, and occipital lobe. It also affects the temporal lobes, and all these lobes influence the brain to impact athlete performance.
The brain is responsible for releasing cortisol and enhancing limb coordination. All these aspects help in improving athlete performance. You may start with resting phase music beats, then warm-up, low intensity, and finally to high-intensity. You may repeat the process as per the directives from your trainer.
Choosing the best music streaming service during athlete training and workout
Music is good for athlete training. Before you sign up for a music streaming service, you should consider the following factors;
- Compatibility of your device.
- Options to store and stream your playlists.
- Availability of the service in your location though most streaming services are available in most locations.
- Music catalog to ensure your music genre is available.
- Subscriptions, free trials, and discounts for new sign-ups.
Music has psychological, ergogenic, psychophysical, and psychophysiological effects. All these effects impact the overall performance of the athlete. Michael Phelps, James Cracknell, and Tim Foster are some of the most successful and famous athletes that used music during training and pre-event sessions to help calm their minds and instill positivity for better performance.
Listening to music during a training session from your favorite streaming service helps you enjoy practicing and competing. It also enhances positive mood and endurance that leads to high athletic performance. Popular songs that athletes listen to are; push-it by Salt N Pepper, Born to Run, by Bruce Springsteen, and physical by Olivia Newton-John.
But individual playlists to suit your training needs are recommended. You may get custom playlists for athletes online at Spotify. Your instructor can also create a custom playlist depending on your workout regimen.