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Susannah Constantine, 58, wraps up after another wild swimming adventure

Susannah Constantine admitted she was ‘cold and exhilarated’ on Tuesday morning after completing her latest wild swimming challenge. 

The pastime, also referred to as open water swimming, can be conducted in any natural body of water, with the aim of boosting both physical and mental health. 

And taking to Instagram, the former TV stylist, 58, suggested her latest swim was her toughest yet as she addressed followers in a short video. 

Chilly: Susannah Constantine admitted she was ‘cold and exhilarated’ on Tuesday morning after completing her latest wild swimming challenge

With a blue beach towel protecting her modesty, Susannah revealed she was freezing after taking an outdoor swim on a day where UK temperatures averaged just five degrees. 

‘You have no idea how f***ing cold that was!’ she screamed. ‘I did it though, and I feel so exhilarated, but I have to get dressed really quickly now.’ 

The post is Susannah’s latest in a series of updates dedicated to her love of wild swimming and its obvious benefits.  

So cold: Taking to Instagram, the former TV stylist suggested her latest swim was her toughest yet as she addressed followers in a short video

So cold: Taking to Instagram, the former TV stylist suggested her latest swim was her toughest yet as she addressed followers in a short video

Refreshing: With a blue beach towel protecting her modesty, Susannah revealed she was freezing after taking an outdoor swim on a day where UK temperatures averaged just five degrees

Refreshing: With a blue beach towel protecting her modesty, Susannah revealed she was freezing after taking an outdoor swim on a day where UK temperatures averaged just five degrees

Refreshing: With a blue beach towel protecting her modesty, Susannah revealed she was freezing after taking an outdoor swim on a day where UK temperatures averaged just five degrees

Understatement: 'You have no idea how f***ing cold that was!' she screamed. 'I did it though, and I feel so exhilarated, but I have to get dressed really quickly now'

Understatement: ‘You have no idea how f***ing cold that was!’ she screamed. ‘I did it though, and I feel so exhilarated, but I have to get dressed really quickly now’

On Monday she uploaded more snaps as she lamented the ‘f**king freezing’ weather in a cheeky Instagram snap.

The former What Not To Wear co-host showcased her curves in a blue swimsuit while pulling an animated facial expression by the sea.  

Attempting to embrace the temperature, she winced as she removed her gloves before taking a dip in the large body of water.

Recurring theme: On Monday she uploaded more snaps as she lamented the 'f**king freezing' weather in a cheeky Instagram snap

Recurring theme: On Monday she uploaded more snaps as she lamented the ‘f**king freezing’ weather in a cheeky Instagram snap

Susannah teamed her beachwear with a selection of gold jewellery and went make-up free. 

The former Strictly Come Dancing contestant captioned the image: ‘F**king freezing. CAPTION PLEASE!! #wildsusannah #wildswimming #susannahconstantine’.

Commenting on the post, former TV co-host Trinny Woodall wrote: ‘The bravest girl I know.’ 

At one with nature: The TV personality showcased her curves in a blue swimsuit near her West Sussex home

At one with nature: The TV personality showcased her curves in a blue swimsuit near her West Sussex home

Support: The former Strictly contestant captioned the image: 'F**king freezing. CAPTION PLEASE!', to which her fashion partner Trinny Woodall commented: 'The bravest girl I know'

Support: The former Strictly contestant captioned the image: ‘F**king freezing. CAPTION PLEASE!’, to which her fashion partner Trinny Woodall commented: ‘The bravest girl I know’

Susannah recently revealed that she is a recovering alcoholic, explaining it was liberating to finally admit to having a drinking problem.

The author, whose mother was also an alcoholic, said she has been in recovery for seven years.

She made the admission during an interview with podcast My Mate Bought A Toaster, hosted by comedian Tom Price, on which celebrities talk about their Amazon orders. 

Susannah was discussing the book Living With The Passive Aggressive Man: Coping With The Hidden Aggression – From The Bedroom To The Boardroom by Scott Wetzler.

The mother-of-three said: ‘I’m going to say this and I’m going to say this on your podcast and it’s not something I’ve spoken about before, really. It’s important. I’m in recovery.

‘I’m an alcoholic and I’ve been in recovery for nearly seven years now and at that time, as an addict, often what you would do was put all my own defects and find someone else to attach them to, so I thought my husband was passive aggressive, but actually I was the one that was passive aggressive and I’ve realised that over time and in recovery.

Feeling the chill! Susannah first posted photos from her outing earlier in the month, when she also wore a red costume

Feeling the chill! Susannah first posted photos from her outing earlier in the month, when she also wore a red costume

‘I was the awful passive aggressive and my poor husband was the one who had to live with it.’

Susannah, who has been in recovery since 2013, said her ‘lightbulb moment’ came when she realised she was accountable for her decisions.

‘It was so liberating and I felt a lot of shame most of the time, but when I realised that, the relief was so immense because I could change it,’ she said.

‘I wasn’t having to change someone else. It was down to me and I was responsible and accountable for becoming a better person and becoming sober and so it was the most extraordinary relief to have that lightbulb moment.’ 

Admission: The TV star recently revealed she is a recovering alcoholic, explaining her 'poor husband was the one who had to live with it' - (pictured with husband Sten Bertelsen in 2019)

Admission: The TV star recently revealed she is a recovering alcoholic, explaining her ‘poor husband was the one who had to live with it’ – (pictured with husband Sten Bertelsen in 2019)

Read more at DailyMail.co.uk