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The Bachelorette’s Ali Oetjen reveals her toned biceps and chiselled abs in a brown crop top

The Bachelorette’s Ali Oetjen reveals her toned biceps and chiselled abs in a crop top and leggings as she enjoys a beach stroll in Queensland

Ali Oetjen looked fit as a fiddle as she went for a stroll at the beach on Queensland’s Sunshine Coast on Monday.

The former Bachelorette, 36, who is known for her dedication to fitness, showcased her chiselled abs and biceps in a brown crop top and matching leggings.

The barefoot blonde completed her sporty look with a black running belt, a sports watch, a pendant necklace and matching silver ring.

Welcome to muscle beach! The Bachelorette’s Ali Oetjen, 36, looked fit as a fiddle as she went for a stroll at the beach on Queensland’s Sunshine Coast on Monday

Ali swept her flaxen locks into a low ponytail and highlighted her age-defying features with bronze-toned makeup.

At one stage, the SAS Australia star raised her arms in the air as she began what appeared to be a yoga routine.

During the outing, Ali appeared lost in thought as she gazed wistfully into the distance, perhaps contemplating her next workout.

Abs of steel! The former Bachelorette, who is known for her dedication to fitness, showcased her chiselled abs and biceps in a brown crop top and matching leggings

Abs of steel! The former Bachelorette, who is known for her dedication to fitness, showcased her chiselled abs and biceps in a brown crop top and matching leggings

Ali, who works as a meditation and wellness teacher, previously spoke about her fitness routine in an interview with Women’s Health in October 2018. 

‘Every morning is a 3km walk or run by the river,’ she said, revealing she gets in a full workout every day.

She does ‘an hour of boxing and/or 1.5hr dance class’ on Mondays, while Tuesdays are reserved for ’45 minutes of cycling or full body-weight training’.

Relaxed: Ali appeared lost in thought as she gazed wistfully into the distance, perhaps contemplating her next workout

Relaxed: Ali appeared lost in thought as she gazed wistfully into the distance, perhaps contemplating her next workout

Zen: At one stage, the SAS Australia star raised her arms in the air as she began what appeared to be a yoga routine

Zen: At one stage, the SAS Australia star raised her arms in the air as she began what appeared to be a yoga routine

On Wednesdays, Ali does ‘an hour-long run or HIT martial arts’, and on Thursdays, she does ‘an hour of boxing’.

She said Fridays are reserved for yoga, while Saturdays involve ’45 minutes of cycling or weights, then a hike in the afternoon’.

Ali then rounds out the week on Sundays with ‘a run and yoga’.   

‘My key to always being fully engrossed, motivated and excited by my workouts is making them fun and dynamic!’ she said on Instagram in October. 

'Every morning is a 3km walk or run by the river': Ali, who works as a meditation and wellness teacher, previously spoke about her gruelling workouts in an interview with Women's Health back in October 2018

‘Every morning is a 3km walk or run by the river’: Ali, who works as a meditation and wellness teacher, previously spoke about her gruelling workouts in an interview with Women’s Health back in October 2018

Secret to success: 'My key to always being fully engrossed, motivated and excited by my workouts is making them fun and dynamic!' she said on Instagram in October

Secret to success: ‘My key to always being fully engrossed, motivated and excited by my workouts is making them fun and dynamic!’ she said on Instagram in October 

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Read more at DailyMail.co.uk