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The Best Natural Remedies to treat Gum Disease

An unhealthy condition of mouth can affect every aspect of your life. If you are suffering from gum diseases like gingivitis, sore tongue, pallet, cavities, and toothache, it can have a destructive impact on your mood and personality. It will also affect your way of talking, eating, and sleep cycle, thereby creating problems in your personal and professional life.

When it comes to gum diseases, these are not fatal and severe but can make your breath terrible and bad. The most common gum disease is gingivitis. So to overcome this dilemma, try the following natural treatment for gum disease.

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Gingivitis is not a deadly condition as it seems while you are bleeding. The main concern is that nowadays, many people are suffering from this uncomfortable situation. People who frequently experience bleeding gums usually prefer natural treatments rather than going to visit a dentist.

Before adopting any of the following natural remedies,  make sure that you are suffering from gingivitis, and the bleeding is not merely due to an accidental cut. Put a glance at the following description. It will help you know the causes and risk factors so you can avoid them in the future.

What is Gingivitis?

Gingivitis or gingiva is the inflammation of the gums predominantly due to plaque formation and bacterial growth on the margins of teeth. It is usually characterized by the red and puffy swollen gums that bleed upon brushing or in the early morning. It is a non-destructive type of periodontal disease. It requires to be treated immediately, or else it will progress to periodontitis.

Signs and Symptoms:

Most commonly, gingivitis occurs as a mild illness. Its signs and symptoms are also few, including inflammation and bleeding. However, if not treated, it may worsen the symptoms in days due to the rapid proliferation of bacteria.

  • Bright red to purplish gums depending on the progression of the disease
  • Soft and tender gums that cause pain upon touch or while brushing
  • Bleeding while brushing and flossing or eating any hard object
  • Halitosis( Bad breath)
  • Receding of gums (gums can go back and forth upon applying pressure with a finger)
  • Inflammation( markedly; redness and swelling)

The Baseline Cause and Other Risk Factors:

The significant and underline cause of gingivitis is bacterial plaque. When such yellowish sticky plaque accumulated with bacteria inhabits the margins of teeth, it triggers an immune response.

The immune response then fights bacteria that eventually destroy teeth leading to toothache and tooth loss.

When such plaque is not removed, it leads to the formation of calculus and tartar. Calculus is a concrete-like substance that can only be removed professionally.

So all this phenomenon can be attributed to poor oral hygiene. When a person doesn’t brush and floss regularly, he may get a plaque that can lead to tartar formation and, finally, gingivitis.


Gingivitis can occur at any age. It is more common in children due to their carelessness in brushing and adopting acceptable oral hygiene practices. However, the adult population is equally susceptible to it.

Hormonal Changes: Hormonal changes appear more commonly among females during their menstrual cycle. The risks of getting gingivitis are higher at puberty and during pregnancy. At this time, the gums become more sensitive, and these are prone to inflammation.

Diseases that affect the immune system:

Cancer and HIV ( Human Immuno Deficiency Virus) are the two deadly diseases that can make a person susceptible to gingival inflammation. Diabetes can be another reason causing gum diseases.


Cigarette smoke contains many carcinogens(cancer-causing agents) that can affect teeth and gums. According to several medical studies, the risk of gingivitis is higher in smokers than in non-smokers.

Poor Diet:

Vitamin-C deficiency is the leading cause and risk factor of gum diseases. Such insufficiency cause gums to inflame and bleed more frequently.

Taking a daily intake of adequate vitamin C can help prevent gingivitis, including fresh citrus fruits in the diet like oranges, lemons, strawberries, and leafy vegetables.

Age group – Daily intake (mg)

  • Children (1-3 years) – 15 mg
  • Children (4-8 years) – 25 mg
  • Children (9-13 years) – 45 mg
  • Teenagers 14-18 mg – Boys: 75 mg / Girls: 65 mg
  • Adult women – 75 mg
  • Adult men – 90 mg
  • Pregnant women – 85 mg
  • Breastfeeding women – 120 mg

Drug-induced gingiva:

Anticonvulsant drugs that are used in epilepsy and antianginal drugs to treat angina affects the growth of gum tissues. Thus, they can increase the risk of non-destructive periodontal diseases.

Natural Remedies to Treat Gingivitis:

Early stages of gingiva before tooth loss can heal immediately with natural ingredients. However, the advanced stage requires medical attention and professional removal of calculus.

#1 Saline Water:

Never ignore the natural antibacterial ingredient available 24/7 in your home. Salt can help prevent bacterial growth on your teeth and thus helps prevent gingivitis. Its use is relatively easy that you can do at home than other remedies.


Take a cup full of tepid water and add about ½ teaspoon of the natural iodized-salt available right in your kitchen. Rinse this saline solution in your mouth for about 30 seconds. Avoid swallowing and drinking it, or else you may vomit. Repeat this practice of oral hygiene daily until the issue is resolved. Stop using saltwater after complete heal because it may damage the enamel of your teeth due to its acidic nature.

#2 Salt and Mustard Oil:

Mustard is rich in vitamins and minerals, mainly vitamin A, C, and K. it is mineral composition holds manganese, copper, magnesium, iron, potassium, sulfur, phosphorus, and calcium. Moreover, mustard oil has remarkable antibacterial, antifungal properties along with the beneficial antioxidants.

These properties will help you treat the soreness and redness of the gums, thereby healing inflammation of gums. In this way, there are fewer chances of bacterial growth and bleeding incidence. Salt properties are mentioned above. So, you can practice this natural remedy at home with all available ingredients. Try to find the natural mustard oil rather than one with adulteration to get maximum benefits.


Take ½ teaspoon of salt and add it to the two teaspoons of the high-quality mustard oil. Make a thick paste so that it can adhere to the gums and teeth. Apply this mixture on the margins of your teeth and all affected areas for a couple of minutes. Then rinse your mouth with warm water.

You can try this home remedy twice or thrice daily for effective results since there are no side-effects of using natural and plant-based products.

#3 Clove:

Syzygium aromaticum, clove is well-known for treating oral problems, especially gum diseases. Its antibacterial, anti-inflammatory properties help fight against plaque and bacterial proliferation on teeth. The powerful antioxidants in the clove help treat gingivitis. There are many ways you can use this natural plant product to get maximum benefits.

The simplest way is to grab 2-3 cloves and chew them raw thoroughly. Try to extract out every bit of essential oil from the clove so that it can heal the inflammation of gums immediately. You can repeat this practice thrice daily quite comfortably until your gingivitis is completely cured.

Another method involves using clove oil directly. You can get the natural and 100%organic clove oil easily. Simply apply this essential oil to your gums. Allow it to stay for several minutes like 15-20. Then, rinse your mouth thoroughly with warm water. Practice this natural remedy twice daily. You can also make a mixture of clove oil with warm water for gargling about two to three times daily.

#4 Turmeric:

Turmeric is considered as the traditional antiseptic mouthwash by the Indian Society of Periodontology. It is because of its anti-inflammatory and antimicrobial properties. Turmeric has been used in medicine for centuries and is a well-known anti-inflammatory agent.

Therefore, the use of this natural ingredient that is indispensable and always available in the kitchen is relatively easy and quick. Its beneficial chemical compounds can help treat swelling, redness, and bleeding of gums. Consequently, treating gum diseases like gingivitis.


Take turmeric powder freshly ground from dried turmeric. Make sure your turmeric is all-natural and 100% organic and real. Please take a little water in a small plate and add turmeric powder in it. Try to make a thick paste so that you can easily use it. Grab your toothbrush and scoop out this turmeric mixture on it.

Brush your teeth with this natural antiseptic paste for about 3 minutes. You can adopt this hygienic practice twice daily for significantly positive results. Continuing the treatment is best to heal your gingival problems entirely.

#5  Including Vitamin C in your diet or toothpaste:

As mentioned earlier, vitamin deficiency can be the leading cause of bleeding gums., try to include vitamin C in your diet. The best way is to take citrus fruits and green leafy vegetables that are rich in ascorbic acid.

Well, another way you can help treat your gum diseases is to add vitamin Cin your toothpaste. For this purpose, either yiu ca add few drops of lemon or strawberry paste (freshly-made) into your toothpaste. But stop using adopting the later remedy after you heal completely. Otherwise,  ascorbic acid, which is a powerful acid can eat your tooth enamel.


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