EXCLUSIVE: The Block’s Scott Cam reveals the secrets behind his slimmed down physique after building his own ‘gym cave’ and losing weight during coronavirus lockdown
He recently showed off his slimmed down physique after building a ‘gym cave’ in self-isolation during the coronavirus pandemic.
And on Monday, The Block’s Scott Cam revealed the secrets to his weight loss.
Speaking to Daily Mail Australia, the long-time Channel 9 presenter said he has been interval training four times a week.
EXCLUSIVE: The Block’s Scott Cam has revealed the secrets behind his slimmed down physique after building his own ‘gym cave’ and losing weight during coronavirus lockdown
The 57-year-old Gold Logie winner said his workout routine consists of 30 minutes of weight training – with 45 seconds on and 15 seconds off.
Scott alternates between five sets of six exercises, focusing on different muscle groups every day.
‘I have lost some weight but it’s more about getting healthy,’ he said.
Beers down! Speaking to Daily Mail Australia, the long-time Channel 9 presenter said he has been interval training four times a week and he has cut down on the snacks. Pictured left in 2019 and in January this year, right
The Channel Nine presenter revealed that his decision to get back on track with his fitness and change his lifestyle came over the holiday season.
‘I started over Christmas break and kept going,’ he explained.
The proud father-of-three revealed that the support from his family to keep fit has been a driving factor.
‘I train with my sons, my wife and daughter in our cave gym at home,’ he said.
Motivation! The proud father-of-three revealed that the support from his family to keep fit has been a driving factor. ‘I train with my sons, my wife and daughter in our cave gym at home,’ he revealed. Pictured with his wife Ann, sons Charlie and Bill and daughter Sarah
Scott explained that the decision to call it a ‘cave gym’ came naturally after he decided to cover the room in a natural stone wall.
The Block host added while he has always tried to be ‘cautious’ of what he is eating, he is ‘trying his best’ to consume less snacks.
‘I’ve been a fan of the gym on and off for years,’ he revealed. ‘I’ve never been consistent though until I started during the Christmas break.’
Gyms closed? Build your own! Back in March, Scott shared photos of himself finishing off his home gym in preparation for lockdown