The nine ways to ‘reverse ageing’ revealed – and the one act to make you look seven years younger

From skincare and supplements to superfoods and spas, ‘anti-ageing’ is a billion dollar global industry.

And while none of us can rewind the clock, there are many minor lifestyle adjustments we can make to slam the brakes on the ageing process – without splashing out on budget busting products.

From what we eat for breakfast to the strength of our grip and our tendencies between the sheets, Australian experts reveal how you can lengthen your life at little to no financial cost.

From what we eat for breakfast to the strength of our grip and our tendencies between the sheets, experts reveal how you can lengthen your life at little to no financial cost

1. EAT MACKEREL FOR BREAKFAST 

Of all seafood, mackerel boasts one of the highest nutritional volumes of omega-3 fats and vitamin D which are both essential in the fight against the ageing process.

According to the Daily Telegraph, these nutrients are also closely connected to strong bone health.

Smoked mackerel can be paired with scrambled egg and roasted tomatoes on toast for a wholesome yet satisfying start to the day.

2. FIRM YOUR HANDSHAKE 

A weak grip is often an indicator of reduced muscle mass or depleting bone density.

As we age, women in particular are at risk of developing brittle bone conditions such as osteoporosis which dramatically increases the likelihood of frailty, falls and fractures and debilitating disabilities.

According to GQ, exercises called renegade rows which involve planking with both hands gripping dumbbells will significantly strengthen your handshake power.

Mackerel boasts one of the highest nutritional volumes of omega-3 fats and vitamin D which are both essential in the fight against the ageing process

Mackerel boasts one of the highest nutritional volumes of omega-3 fats and vitamin D which are both essential in the fight against the ageing process

A weak grip is often an indicator of reduced muscle mass or depleting bone density

A weak grip is often an indicator of reduced muscle mass or depleting bone density

3. BAN THE BOOZE

It’s a well-worn tale that drinking to excess is damaging for our health.

Over time, an over-zealous appetite for alcohol can worsen age-related conditions including blood pressure issues, diabetes and the risk of stroke.

4. EAT A PLANT BASED DIET

Adhering to a plant based lifestyle offers a plethora of bodily benefits.

A diet rich in vegetables, wholegrain cereals, fresh fruit and legumes has been linked to a lower risk of obesity and many later-life conditions such as heart disease, hypertension, inflammatory issues and cancer.

Becoming plant-focused can be achieved while still consuming small quantities of lean meat and reduce-fat dairy products, making it a realistic goal for everyone.

A diet rich in vegetables, wholegrain cereals, fresh fruit and legumes has been linked to a lower risk of obesity and many later-life conditions such as heart disease, hypertension, inflammatory issues and cancer

A diet rich in vegetables, wholegrain cereals, fresh fruit and legumes has been linked to a lower risk of obesity and many later-life conditions such as heart disease, hypertension, inflammatory issues and cancer

5. GET MORE SLEEP

According to Professor David Hillman, chair of Australia’s Sleep Health Foundation, older adults need the same amount of sleep as their younger counterparts.

‘Adults [of age 45 and above] who sleep less than six hours a night are 200 per cent more likely to have a heart attack or stroke than those who sleep [between] seven or eight hours,’ said personal trainer Sarah Lindsay.

6. HAVE MORE SEX

The Telegraph reported that a 10-year study by British clinical psychologist Dr David Weeks found ‘regular sex made both men and women look between five and seven years younger’.

A 10-year study by clinical psychologist Dr David Weeks found ‘regular sex made both men and women look between five and seven years younger’

7. SQUAT AT EVERY OPPORTUNITY

In 2017, the Sydney Morning Herald revealed a new study which proved high-intensity interval training (HIIT) essentially stops cellular ageing in its tracks, and in some cases even triggers the regeneration of damaged cells.

Squats are included under the umbrella of HIIT exercises and have been found to reverse age-related muscle loss.

8. DRINK GREEN TEA

Green tea contains anti-inflammatory antioxidants which protect the body from damaging free radicals.

Nourished Life Australia report consuming between two and 10 cups a day will enhance the radiance of your complexion, decrease cholesterol, reduce the incidence of dental cavities and lower the risk of chronic fatigue.

Consuming between two and 10 cups of green tea a day will enhance the radiance of your complexion, decrease cholesterol, reduce the incidence of dental cavities and lower the risk of chronic fatigue

Consuming between two and 10 cups of green tea a day will enhance the radiance of your complexion, decrease cholesterol, reduce the incidence of dental cavities and lower the risk of chronic fatigue

9. SIT ON THE FLOOR

A Brazilian study called the Stand-Sit Test found elderly people who were able to stand from a seated floor position without using their hands or knees had a lower incidence of life-limiting conditions than those who needed the support of their limbs.

For those over the age of 40, the test requires a significant degree of flexibility, balance, motor skills and muscle strength.

Read more at DailyMail.co.uk