Black tea is sought after and enjoyed by many across the globe, both in the hot and iced variant. It contains only about half the caffeine that coffee does and can be sipped on throughout the day without one having to feel any jitters. While many enjoy using black tea leaves to their favourite cup of black tea, and it has many benefits due to the presence of polyphenols, many also drown the cup of tea with plenty of sugar or whipped cream, which in turn adds to the calorific value and fats back into the tea. Adding another favourite component instead could make the tea slightly more healthy to consume, lessening the horrifically unhealthy way of consuming black tea. Which may that component be? Lemon Juice, of course!
Not oy is adding lemon juice healthy, but it cuts through the fussy static of the black tea and soothes and refreshes one quite quickly.
Here are the Benefits of Consuming Black Tea
Organic herbal tea made using black tea leaves is produced from dried leaves of the camellia Sinensis plant. The more mature leaves of the plant are harvested, and steamed to make the make green tea while the other leaves are allowed to dry off using the process of oxidation naturally—the oxidation process back tea it’s distinct richer and more in-depth in its flavour profile.
Both of these tea types contain a healthy amount of polyphenols. The polyphenols within green tea are absorbed by one’s small intestines and then on to the lover, which helps the liver to remove any toxins from the bloodstream.
However, the polyphenols within the black tea are larger for the small intestines to absorb, so they were once thought to be useless for the body.
More research in this arena has found that the larger polyphenols found in black tea leaves aid in balancing gut bacteria as a result of the short-chain fatty acids that help in performing liver functions.
Now let’s learn a little bit about how adding lemon Juice can benefit black tea.
The Multiple Benefits of Lemon Juice in Organic Loose leaf tea – Black Variant!
Lemon Juice is considered an extremely powerful antioxidant. Our skin and cells are as vulnerable to oxidation as iron is oxygen, causing rust. Apart from oxidation to the cells, many other daily habits can also damage one’s cells – such as smoking, body metabolism and exposure to environmental toxins. The presence of antioxidants in your black tea with the help of mixing lemon juice with black tea can add needed nutrients back into your skin and body.
Consuming black tea leaves and a teaspoon or two of lemon juice while making black can lower any risk of diseases while keeping your skin looking and feeling supple and hydrated. It also gives your body the much-needed vitamin C that strengthens your body’s immune system. The fact that lemon juice and black both contain diuretics means, your body will be able to retain as much water as required for the body to feel extremely hydrated as well. This serves well for those with a dry skin type or those living in parched weather conditions.
These are some of the benefits of using black tea leaves with lemon juice to make black tea with lemon.