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Tim Robards shows of muscles in Bondi 

After finding fame on series one of The Bachelor, he has become known as somewhat of a fitness guru.

And Tim Robards showed off the results of his workout efforts when he turned out for the  Bondi Barefoot sand race in Sydney on Sunday.

The 34-year-old turned up to the event in a blue tank top that showed off his bulging biceps, before ripping it off to reveal his amazing abs and perfect pecs.

Buff: Fitness guru Tim Robards, once again, flaunted the results of his workout efforts when he turned out for the Bondi Barefoot Sand Race in Sydney on Sunday 

Buff: Fitness guru Tim Robards, once again, flaunted the results of his workout efforts when he turned out for the Bondi Barefoot Sand Race in Sydney on Sunday

Musclebound: The 34-year-old turned up to the event in a blue tank-top that showed off his bulging biceps to good effect, before ripping it off to reveal his amazing abs and perfect pecs

Looking good: Tim looked every bit the stereotypical beach bronzed Aussie as he stood surveying the scene before the race 

Tim looked every bit the stereotypical beach bronzed Aussie as he stood, with his arms folded, surveying the scene before the race.

When the starters gun sounded however, Tim’s seemingly casual attitude changed as he sprang into action.

Hurtling along the golden Bondi sand, Tim looked more superhero than reality TV star with his muscles flexing at the effort. 

All business: When the starters gun sounded however, Tim's seemingly casual attitude changed as he sprang into action

All business: When the starters gun sounded however, Tim’s seemingly casual attitude changed as he sprang into action

And they're off! Hurtling along the golden Bondi sand, Tim looked more superhero than reality TV star with his muscles flexing at the effort

And they're off! Hurtling along the golden Bondi sand, Tim looked more superhero than reality TV star with his muscles flexing at the effort

And they’re off! Hurtling along the golden Bondi sand, Tim looked more superhero than reality TV star with his muscles flexing at the effort

Spent: It appeared that Tim had exerted most of his energy during the sprint, as he looked quite 'puffed' after enjoying a quick post-race dip.

Spent: It appeared that Tim had exerted most of his energy during the sprint, as he looked quite ‘puffed’ after enjoying a quick post-race dip.

It appeared that Tim had exerted most of his energy during the sprint, as he looked quite puffed out after enjoying a quick post-race dip.

However, walking out of the water, Tim still displayed a level of physicality and fitness that would intimidate most beach goers.

While it appeared that Tim did not win his race, he seemed in good spirits regardless. 

Still got it: However, walking out of the water, Tim still displayed a level of physicality and fitness that would intimidate most beach goers

Still got it: However, walking out of the water, Tim still displayed a level of physicality and fitness that would intimidate most beach goers

Still got it: However, walking out of the water, Tim still displayed a level of physicality and fitness that would intimidate most beach goers

Good sport: While it appeared that Tim did not win his race, he seemed in good spirits regardless.

Good sport: While it appeared that Tim did not win his race, he seemed in good spirits regardless.

As Tim flaunted his chiseled and well-toned body, fiance Anna Heinrich dutifully watched on from the sidelines, cheering her betrothed on.

The blonde beauty came beach ready in a sleeveless olive green top that was tucked into a white skirt with a frayed hem.

She accessoried with a pair of large, tinted sunglasses, and a leather handbag that she had slung over her right shoulder.

Support: As Tim flaunted his chiseled and well-toned body, fiance Anna Heinrich dutifully watched on from the sidelines, cheering her betrothed on

Support: As Tim flaunted his chiseled and well-toned body, fiance Anna Heinrich dutifully watched on from the sidelines, cheering her betrothed on

Thanks, coach: At one point, it appeared that Anna was giving her hubby-to-be some pre-race pointers

Thanks, coach: At one point, it appeared that Anna was giving her hubby-to-be some pre-race pointers

Thanks, coach: At one point, it appeared that Anna was giving her hubby-to-be some pre-race pointers

Beach stunner: The blonde beauty came beach ready in a sleeveless olive green top that was tucked into a white skirt with a frayed hem.

Beach stunner: The blonde beauty came beach ready in a sleeveless olive green top that was tucked into a white skirt with a frayed hem.

She kept her flaxen locks loose for the occasion, but found that she had to hold her hair away from her face as the Bondi breeze picked up. 

At one point, it appeared that Anna was giving her hubby-to-be some pre-race pointers.

Waiting patiently in the wings, Anna stood excitedly with her hands on her hips in anticipation as she watched Tim prepare to work up a sweat. 

Simple cool: She accessoried with a pair of large, tinted sunglasses, and a leather handbag that she had slung over her right shoulder

Simple cool: She accessoried with a pair of large, tinted sunglasses, and a leather handbag that she had slung over her right shoulder

Hair raising: She kept her flaxen locks loose for the occasion, but found that she had to hold her hair away from her face as the Bondi breeze picked up

Hair raising: She kept her flaxen locks loose for the occasion, but found that she had to hold her hair away from her face as the Bondi breeze picked up

Getting hitched: Tim and Anna announced their wengagement in May and are expected to tie the knot sometime next year

Getting hitched: Tim and Anna announced their wengagement in May and are expected to tie the knot sometime next year

Read more at DailyMail.co.uk