The undisputed hallmark of good oral healthy is white, healthy looking teeth. One can argue that there is nothing more charming than someone flashing a pair of pearly whites that can captivate the heart and lighten up the mood. Though it may seem a little esoteric, some even believe the smile to be the definitive measurement of how happy and content someone is, thus making it all the more important to preserve.
One has to be careful when trying to whiten the teeth, however, because the areas around the teeth are extremely sensitive and prone to damage. It may seem intuitive, for example, that using strong whitening toothpaste on a daily basis is good practice. It most certainly is not. That is because these types of toothpaste tend to contain abrasives that can thin the outer layers of the teeth and even damage the gums.
So how do you go about whitening your teeth without causing long term damage? Let’s look at 5 sure fire ways that you can safely approach your journey to the brighter smile that you have always dreamed about.
Approach Caffeine Intake Differently
If you are a busy person with a hectic schedule, removing coffee from your daily ritual may seem like an insane and needless venture. It is a known fact, however, that coffee is one of the main consumables that can stain the teeth. Frequent coffee drinkers may find that, overtime, the coffee will cause the teeth to take on a more stained yellowshing color. You can prevent this by trying to drink coffee in a way that prevents it from touching the teeth, like through a metal straw.
Consider Using Baking Soda
Though it is indeed a very unconventional, baking soda – the same exact type that you can find in your kitchen drawers, can provide tremendous benefits when it comes to achieving a pearly white smile. Best of all, the teeth whitening properties of baking soda are completely natural. It is able to achieve this by preventing bacteria buildup by making by increasing the ph of your teeth, making it more basic.
Prevent Plaque Buildup
Do you notice that sticky yellow film building up on the surface of your teeth? You probably already know that is plaque buildup, which is caused by bacteria. To prevent plaque buildup, you have to brush your teeth at least 3 times a day and make sure you get the hard to reach areas of the mouth by using dental floss and mouthwash as well. The more food residue you remove from your mouth, the least likely that plaque causing bacteria will build up inside of your mouth.
Prioritize Natural Ingredients
Of course, the most important step you can take to get white teeth gently is by prioritising products with natural ingredients. That is – products that do not contain a lot of inorganic chemicals like alcohol.
Traditionally, these inorganic methods caused pregnant women to defer their teeth whitening regiment until after they give birth. According to https://www.drbrite.com/blogs/be-natural-health-tips-clean-beauty-care/safe-teeth-whitening-while-pregnant-or-breastfeeding ,however, prioritizing products with organic ingredients such as Coconut Oil, Xylitol, and Hydrogen Peroxide is ideal because not only do they whiten teeth naturally in just a few days, they are also safe to use even for pregnant women.
Eat The Right Foods
Finally, as with all health goals, eating the right food will also help you achieve the brighter smile that you have always longed for. Foods like Strawberries, for example, contain Malic Acid which has natural teeth whitening properties.
Whatever method you choose to help you achieve whiter teeth, always remember that the entire thing is a process. As long as you remain patient and consistent, there is no doubt that you will reach your goal of a more beautiful, luminous smile.