If you love making New Year’s resolutions, you might want to start by planning to reduce your screen time. It’s a good and realistic plan. However, given your dependence on this technology, it could be challenging. These are some tips to help you as you decide to reduce your phone use this year.
Go back to basics
Smartphones have all the features you’re looking for in a phone. You don’t need to bring several things with you since you can use your phone for almost all tasks. However, if you wish to reduce your phone use, you can start to go back to basics. It doesn’t hurt if you try to use a real calculator instead of the calculator app on your phone. You can use a notebook instead of the note app on your phone. Ditch the e-book in exchange for an actual book. You will feel that you can still survive even without your smartphone.
Track your phone use
It would help if you were mindful about your use of the phone. Make sure that you don’t spend too much time using it. When you feel like you already spent a lot for the day, you have to drop it. You also have to resist the temptation to pick up your phone when doing other things. Turn the notifications off so that you don’t need to reply to messages and emails right away.
Don’t use your phone at bedtime
When it’s time for you to hit the bed, you need to drop everything and sleep. If you start to use your phone, you will find it difficult to stop. The worst part is that your phone emits blue light. It signals your brain that it’s not yet time to sleep even if it is. Read a real book or listen to music instead of browsing content on your phone.
Try doing mindfulness activities
It would help if you spent more time with yourself this year. In 2019, you allowed yourself to get consumed by technology and other things that made you busy. By doing mindfulness activities, you reconnect with yourself. You clear your thoughts and recharge.
Spend more time exercising
It’s a good thing that you started to exercise in 2019. Perhaps, it’s time to up the game and increase the number of hours you spend in the gym. When you’re busy doing fitness activities, you will forget to browse content on your phone. You will still listen to songs while you exercise, but it doesn’t count as screen time.
You understand the detriment of overusing your phone. Apart from reducing your screen time, you also need to use EMF protection. You must keep yourself protected against radiation. You don’t wish to get ill because of the adverse effects of radiation. The EMF blocker prevents radiation from entering your body.
Hopefully, you can succeed in achieving these changes and have a better year ahead. You will still face challenges, but you will overcome them.