5 Tips to Cure Hair Loss in Teenage Girls

Hair fall after fifty years of age consider as a natural process, and people accept it. But what if the hair falls starts in the teenage?

Hair fall in Teenage girls is very common these days. As per a report published in a magazine, 30-35% of teenage girls in America are suffering from hair fall.

The Hair fall in the teenage not only destroying the personal appearance, but it also makes an impact on the mental and social life of the teens.

If you are facing the hair fall or any of your friends facing this problem of hair fall at an early age reads this article to the last.

In this article, I will discuss some of the key causes of hair fall in teenage girls and 5 Tips to cure hair falls in teenage girls.

So, let’s start with the reasons behind the hair fall in girls in their teenage, followed by the tips to cure hair fall in the teenage.

What Are The Causes of Hair Fall in Teenage Girls?

Various reasons can cause hair fall; it depends on person to person. But when we talk about the hair fall in teenage girls here are the most common cause of hair fall in girls during teenage.

  1. Hormone 

It is one of the most important causes behind the hair fall in teenage girls. As a young girl turns into a teenager, her body goes through several hormonal changes.

These change in hormones causes various physical and mental transformation.

For a healthy change, this change in hormones should need to remain in balance.

A hormone is known as DHT – one of the main reasons behind the hair fall. As it is most manifest in men; however, women and girls have low levels of testosterone as well.

The increase in the amount of DHT leads to shrinkage of hair follicles. This results in weak and thin hair ultimately leads to hair fall.

  1. Poor Nutrition

The other most common reason behind the hair fall in teenage girls is poor nutrition. As we all know, the lack of nutrition leads to various health problems, and the same implies in the case of hair loss.

In our teenage, we all love to eat junk foods and diets full of fats, starch, and other ingredients that are not suitable for health as well as hair.

In America, Teens love to eat a diet high in starch and fats and avoid eating varieties of fruits and vegetables which are suitable for the body and hair as well.

There is a water-soluble vitamin called Biotin obtained from a healthy diet is essential for hair growth.

There are several reports which state that the deficiency of Biotin leads to the hair fall.

Apart from it, there are a lot of other nutrients and minerals responsible for hair growth that cannot be obtained from an unhealthy and low nutritious diet.

In the end, it leads to health problems along with hair fall.

  1. Medicine

As mentioned above, a girl’s body experiences several changes during the teenage due to changes in hormones. Sometimes it leads to acne or some other physical changes.

If you are taking birth control pills to relieve PCOS or control acne. Then the side effects of these pill lead to hair thinning and hair fall.

  1. Hair Styling

Yeah, I know it sounds weird that hairstyling may cause hair fall. But it is a fact.

To make hairstyle trendy and attractive girls use various types of hairdryer, electric device to style hair along with chemical-based creams and gels.

This all-cause harm to the scalp, which reduces the growth of hair follicles. This leads to hair fall.

Now, after going through the significant cause of hair fall in teenage girls now, it’s time to know how to cure hair fall in teenage.

Tips to Cure Hair Fall In Teenage Girls

1. Nutritious Diet:

As you already know that low nutrition diets don’t provide the required nutrition to the body, which is necessary for healthy hair growth as well as overall body growth.

So, if you are facing hair fall in your teenage, the first thing you need to do is check your diets.

Remove all unhealthy foods, rich in starch and fats from your diet, and eat healthy fruits and vegetables, and you will notice the change in few days.

You can add these items to your diets to cure your hair fall.

  •  Eggs
  • Spinach
  • Sweet Potato
  • Blueberries
  • Yogurt
  • Salmon
  • Pumpkin
  • Walnuts
  • Green vegetables and fresh fruits.

2. Medication

If your hair is continuously falling in considerable numbers in that case, you need to consult a dermatologist.

There is a medicine like minoxidil which is very useful in hair regrowth. But there is might be a chance that it will not works in some cases.

3. Change your Lifestyle:

An unhealthy lifestyle leads to various health-related problems out of which stress is the most common.

Stress leads to the formation of different types of hormones in the body.

To avoid stress, always follow a healthy lifestyle and try to keep away from negativity.

4. Iron supplements: 

In teenage girls, deficiency of iron is a widespread problem. So, if you are facing hair fall, consult your doctor to check the level of iron in your body.

If the Doctor find hair loss is due to a deficiency of iron in the body, he may prescribe iron supplements.

5. Antifungal therapy:

The deposition of dirt and pollution on the scalp leads to Fungal infection.

Due to fungal infection, the scalp does not get the required nutrition for hair follicles the Doctor may prescribe anti-fungal shampoo or anti-fungal medicines.

Apart from these five Tips to cure hair fall in teenage girls.

You can also adopt these below mention tips in your routine to avoid hair fall in teenage.

  • Eat a well-balanced diet with adequate caloric intake.
  • Eat more foods containing omega-3s.
  • Apply nourishing oils, made up of natural ingredients.
  • Try to avoid heat styling and tight up-styles on regular days.
  • Test for deficiencies vitamin, especially iron. It is clinically proven that deficiency of iron in women may lead to hair fall
  • Test for abnormal hormonal imbalances and work with a doctor to correct it. Since hormonal functions cause hair loss, many cases of hair loss are related to hormonal imbalances.
  • Don’t unnecessary stress.
  • Do Scalp with a massage to stimulate Scalp

NOTE Before taking any medication and Pills, Consult your Doctor. Taking medicine or any other supplement pills without the recommendation of a doctor leads to severe health problem


Various reasons may cause the hair to fall in a teenage girl. Some of the key reasons for hair fall in teenage girls. I have mentioned above based on that you can correlate the cause of hair fall in your teenage.

Once you know the cause, it becomes easy to cure and prevent it.

In this article 5 Tips to Cure hair in Teenage Girls, I have covered all the major causes and prevention of hair loss in teenage girls.

By following the above mention tips, you can reduce your hair fall to a great extent.