Coffee is a fascinatingly powerful collection of biologically active compounds according to experts. It is the most consumed beverage on the planet next to the water. Aside from its popularity around the world, it is loaded with high levels of antioxidants and other amazing nutrients. Over the years, people have discovered many ways to enjoy their coffee. Some likes it brewed using the traditional method while some like it coming from their Nespresso® capsules UK. Whatever your method is, drinking coffee causes a lot of good things that many of us already know. However, there could be other health benefits of drinking coffee according to science that you don’t know yet, read on.
1. Can Make You Smarter and Improve Energy Levels
The caffeine in coffee is a stimulant that causes people to increase their energy levels and feel less tired. Caffeine is the most common psychoactive substance consumed in the world. When one drinks a cup of coffee, the stimulant caffeine is absorbed into the bloodstream and travels to the brain. When in the brain, caffeine blocks the adenosine, the inhibitory neurotransmitter.
During the time this occurs, the amount of several other neurotransmitters like dopamine and norepinephrine rises. This leads to improved neuron firing. Several pieces of research about humans revealed that coffee enhances different aspects of brain function. This includes mood, memory, vigilance, reaction times, energy levels, and general mental function. In other words, caffeine blocks the inhibitory neurotransmitter that causes a stimulant effect and enhances various aspects of brain functions.
2. Comprises of Essential Nutrients
Coffee beans contain numerous nutrients and a single cup of brewed coffee contains the following:
- 11 percent of the RDI or Reference Daily Intake of Vitamin B12 or Riboflavin
- 6 percent of the RDI of Vitamin B5 or Pantothenic Acid
- 3 percent of the RDI of Manganese and Potassium
- 2 percent of the RDI of Vitamin B3 or Niacin and Magnesium
While this may not look like a big deal but most people drink several cups of coffee every day to achieve a quick add up of the amounts of essential nutrients in the body.
3. Could Lower The Risk of Type 2 Diabetes
Type 2 diabetes is one of the major health problems suffered by millions of people all over the world. It happens when the body has a reduced ability to secrete insulin or if there is an insulin resistance causing an elevated level of blood sugar. In some studies, it was discovered that coffee drinkers have significantly decreased their risk of developing type 2 diabetes.
According to studies, people who drink the most cups of coffee whether produced from Nespresso® capsules UK or from traditional coffee brewing methods have between 23 and 50 percent lower risk of acquiring this disease. In one study, it was discovered that the reduction is as high as 67 percent. In a series of 18 studies conducted to more than 450,000 respondents, it was revealed that every cup of coffee consumed every day was linked to seven percent reduced risk of type 2 diabetes.
4. Could Protect A Person From Dementia and Alzheimer’s Disease
Alzheimer’s disease is one of the most common neurodegenerative diseases today. It is also the major cause of dementia. This particular condition affects people aging 65 years old and above. So far, there is no known cure to Alzheimer’s disease. Fortunately, there are several things that we could do to prevent this disease from taking place.
On top of the list is eating healthy foods like fruits and vegetables and regularly exercising. Interestingly, drinking coffee may have an incredible effect too. There are studies showing that coffee drinkers have a 65 percent lower risk of developing this neurodegenerative disease.
Note: Nespresso is a registered trademark of SOCIETÈ DES PRODUITS NESTLÈ S.A. Gimoka Coffee UK is an independent distributor not connected directly or indirectly to SOCIETÈ DES PRODUITS NESTLÈ S.A. The compatibility of Gimoka capsules is functional for use on Nespresso machines and does not replace the use of the original capsules produced by SOCIETÈ DES PRODUITS NESTLÈ S.A.