Top 5 Different Types of Vitamins Your Body Urgently Needs

Vitamins are micronutrients needed for various functions in the body. This includes producing different substances necessary for the body to function, heal, grow, and repair. Deficiency in these different types of vitamins can result in several debilitating conditions, including malnutrition, internal bleeding, and others.

Different types of Vitamins play disparate roles in people’s daily life. While most people get their needs fulfilled through dietary sources, not everyone can meet the Recommended Dietary Allowance (RDA) goals with food only. As a result, they may are at risk of getting deficiencies for which they can take the help of supplements.

Types of Vitamins

Vitamins are categorized into two different types: water-soluble and fat-soluble. The former group includes vitamin B, C. In contrast, the latter provides vitamin A, D, E, and K. Let’s see the importance and definition of different types of vitamins playing an essential role in our body. As well as the sources through which we can get those vitamins naturally.

Vitamin A: Vitamin A is a fat-soluble vitamin including retinoids, carotene, and beta carotene, among others. It helps maintain skin and eye integrity, saving us from conditions like night blindness and premature aging, and dryness of the skin. Besides, vitamin A or retinol is important in the body’s fat metabolism and helps maintain overall immunity. If you want to get more vitamin A from your daily diet, try eating more bright-colored fruits and vegetables such as papaya, mango, peach, yellow peppers, etc.

Vitamin B: Vitamin B is a water-soluble vitamin and is recognized as a general group of the vitamin B complex. It indicates several vitamin B types, including niacin, riboflavin, thiamin, pantothenic acid, folic acid, and vitamin B12. These vitamins play an important role in different metabolic functions of the body and are important components of enzymes. An esteemed vitamin wholesale supplier, Initial Naturals, provides you all vitamin B types with high-quality. Also, if you want to figure out where you can get vitamin B from food, try to take more eggs, milk, whole grain cereals, fruits, and vegetables.

Vitamin C: Vitamin C is known to help build collagen in the body and maintain immune functions. It is a water-soluble vitamin also known as ascorbic acid, which helps drive various chemical reactions in the body. The deficiency of this kind of vitamin can cause the skin to appear dry, collagen loss, and scurvy. Initial Naturals, an expert in producing raw materials, provides a quality production of vitamin C material. Nutritionally, it is found in citrus fruits and vegetables.

Vitamin D: Vitamin D is helpful for bone health, immunity, and kidney health. It is a fat-soluble vitamin that is also made available from the skin to the body with the help of sunlight exposure. The inactive vitamin D2 gets converted into active cholecalciferol. You can get vitamin D from animal sources like meat, fish, egg, dairy, and liver. For quality vitamin D to be added into supplements, you can refer to Initial Naturals, a quality manufacturer for all vitamins, including vitamin D.

Vitamin E: Vitamin E is another fat-soluble vitamin that helps balance hormones and regulates different metabolic functions in the body. It is also considered an excellent antioxidant and therefore helps fight against inflammation in the body. Vitamin E is generally found in avocados, nuts, seeds, and vegetables. It is also found in cereals. Also, Initial Naturals comes with safe and effective vitamin E material to be added to vitamin supplements.

Vitamin Supplements – Are They Important?

On a general note, a healthy, well-balanced diet with enough diversity to cover all micronutrient content is necessary to keep up with the daily requirements of the human body. However, it is crucial to recognize that eating a particular food item will not meet your daily vitamin intake requirements. It is practically impossible to meet the nutritional levels of different types of vitamins daily just by food.

Also, most individuals are already going through certain vitamin deficiencies due to poor dietary habits, underlying medical conditions, environment, and unavailability of dietary diversity. All these factors and many others lead to an inability to meet nutrient needs. That calls for an alternative plan that will help the individual to overcome this lag.

Vitamin supplements come as a wise choice in this regard. Most supplements combine different types of vitamins, helping an individual overcome the deficiency. Also, these are a good way to prevent nutritional disorders and symptoms such as fatigue or severe complications.

For different types of vitamin supplements to be of the top-most quality, the manufacturing company must comply with the best standards for the essential raw materials. The better the quality of the different types of vitamin sources for the supplements, the better will be the final product. Thus, the most crucial thing is to find a capable vitamin wholesale supplier.

Best Vitamins from Initial Naturals

Initial Naturals provides the ultimate content for the best vitamin supplements found in the market. You can get pure vitamins A, B, C, D, E, and K to combine your supplements for clients. All ingredients are extracted in their pure form to ensure their efficiency and effectiveness are at the optimum. This way, the final product you will create will be of the finest and premium quality to clients.

Initial Naturals sells high-quality and excellent raw materials to be combined in final products across the market. Initial Naturals is a wholesale vitamin supplier, ensuring the ingredients used to provide optimum benefits to the end-user. If you are looking for detailed and proficient information about the different types of vitamins being sold to different companies, you can contact the team through the company’s website.