Whey protein has been the favorite supplement among bodybuilders and gym-goers for a long time. It provides a substantial amount of essential amino acids our body needs to carry out all the functions.
Though many people get enough amount of protein from a healthy, balanced diet; some may have trouble meeting their daily protein needs. For those people, whey proteins help to fulfill the nutritional gap.
From repairing cells and building muscles, whey protein helps to control many vital processes of the body. It improves metabolism, provides energy, enhances strength, and is beneficial to health in many ways.
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Excellent Source of High-Quality Proteins
Milk contains two types of proteins, Whey and Casein.
During cheese production, the fatty part of the milk coagulates and gets separated from it. This watery byproduct of milk is whey. After being separated, this liquid undergoes many processing steps to become a powder that we recognize as whey protein.
Whey protein contains a credible range of essential amino acids and proteins that get absorbed quickly. Due to this nutritional value, this protein supplement is one of the best dietary sources.
Since it doesn’t taste great; people usually buy chocolate, vanilla, or strawberry-flavored whey protein to add to shakes or smoothies. To avoid the intake of unhealthy additives, you can go for grass fed whey protein that comes from the milk of 100% grass-fed dairy cows.
Promotes Muscle Growth
Muscle mass tends to get reduced with age, which leads to fat gain and increases the risk of chronic diseases. Whey protein consumption coupled with strength training prevents age-related muscle loss, as well as boosts energy.
It is a rich source of Leucine, which is the most growth-promoting BCAA (branched-chain amino acid). It reduces exercise fatigue, decreases muscle soreness, and increases muscle growth.
Helps Treat Type 2 Diabetes
Type 2 diabetes is a type of chronic disease characterized by impaired Insulin functions and a high blood sugar level. Whey proteins are quite useful for moderating the insulin level.
When compared to other protein sources such as fish or eggs, whey proteins have the upper hand. Due to this feature, they may be comparable to diabetic drugs like Sulfonylurea.
Therefore, taking this protein supplement with a high-carb meal regulates the sugar level in both diabetics and healthy people.
Enhances the Body’s Antioxidant Defenses
Antioxidants act against oxidation in the body, reducing oxidative stress, which is a risk factor for chronic diseases.
Glutathione is one of the most important antioxidants that are produced naturally by the body. However, its production depends upon the amount of several amino acids like Cysteine, which is sometimes limited.
Taking high-cysteine foods like whey proteins boosts the body’s natural antioxidant defenses.
Satiates Hunger
Proteins are the most satiating macronutrients that make you feel fuller for hours. Further, they are known to boost energy expenditure and make people automatically eat up fewer calories.
According to a study, taking 25% of calories as proteins cut the cravings by 60%, and reduce the desire for late-night snacks.
Therefore, replacing the other sources of calories with whey proteins, combined with weight lifting, helps to lose weight while increasing lean muscle mass.
Conclusion
A whey protein supplement is an exceptionally healthy way of adding more protein to your diet.
When it comes to muscle gain, it is the king of all other forms of quality proteins. Though excessive consumption may cause some digestive problems, most people can tolerate moderate consumption.
If you ever had kidney or liver problems, consult your doctor before taking the supplement.