Vitamin C happens to be an essential nutrient required by our body. Just like every other nutrient, it has several benefits to offer. It helps in the maintenance of your bones, skin, blood vessels, and cartilage. Not just that, but it is also useful in healing wounds. Taking your daily dose of vitamin C is vital to any healthy lifestyle.

Vitamin C, primarily found in fruits and vegetables and can be consumed in high quantities because your body promptly gets rid of the excess. Here are some of the top foods that are a rich source of vitamin C. 

Citrus Fruits

Citrus fruits like lime, lemons, oranges, etc., are enriched with vitamin C. They are certainly not the highest but the easiest source of Vitamin C. Did you know a medium sized lime has 19.5 mg of vitamin C which is 22% of your body’s required amount per day. There are many other benefits of lime to your health other than Vitamin C that can improve your health and strengthen your immune system.

Guavas

Many of you may not be aware of this, but guavas are rich in vitamin C. They not only taste good, but they are also great for your health. It can help lower your blood pressure and also maintain your cholesterol. All you have to do is eat one guava daily. Single guava of 100 grams contains over 200mg of Vitamin C.

Strawberries

Strawberries are not just meant for flavoring ice creams. They are a storehouse of vitamin C and have many great health benefits to offer. They contain antioxidant properties that can help your body in many ways. You will be surprised to know that strawberries contain more vitamin C than oranges. Now that you know about it, you should add it to your diet.

Kiwi

Kiwi is yet another delicious fruit that can provide you with lots of vitamin C. You can treat kiwi as a healthy snack or add it in a fruit salad. No matter how you have it, it can benefit your body in many ways. Just so you know, there is 84mg of vitamin C in a single Kiwi. Along with that, it also contains other essential vitamins like vitamin E and K.

Papaya

Many of you, and especially kids, may hate eating papaya, but they are very healthy for your body. When eaten raw, it provides you a large amount of Vitamin C even more than a single orange. However, you should always have fresh papayas. In case you don’t like the taste of it, you can add it to your salad and have it with other fruits. Or else, you can also make juice out of it.

Broccoli

No matter how much you hate the taste of broccoli, you simply cannot deny the fact that it is healthy food to have. It provides you a natural source of vitamin C. By consuming broccoli, you can benefit your body in many ways. It is known to make your immunity more robust and also helps in repairing damaged tissues in your body. The best way to have broccoli is raw or flashed steamed.

Mango

Mango is a delicious fruit, and it is a rich source of vitamin C. along with that, it also contains a generous amount of beta-carotene, which helps boost your immune system. In case you didn’t know, green mangoes contain higher amounts of vitamin C than their red or yellow ones. Eating mangoes shouldn’t be a problem as they are incredibly juicy and delicious.

Vitamin C is an important nutrient that helps your body in several ways. If you want to make yourself healthier and have strong immunity, then you should take vitamin C rich foods in your diet.