Those days are gone when gymnasiums were considered just to gain muscle strength or lose weight. Nowadays, you will be able to enhance your nutrition, shed pounds, play sports, with the assistance of some great coaches. With their right guidance and advice, you will certainly be able to live the type of life you want.
Although the conventional gymnasiums are filled with various equipment, things are far more advanced nowadays. You will find a wide array of classes, access to brilliant trainers, who will not only train you, but also encourage you to try unique workouts. If you still have doubts or are hesitant, then continue reading this post till the end to know the benefits of a gym –
Top Benefits of Joining a Gym
Increase Your Chances of Actually Getting Fit
According to recent study, it was found that people who joined a gym for strength training or just physical activity, but for better cardiovascular health. Well you will say, we can accomplish that with regular physical activity at home or jogging etc. But the numbers are much greater in case of people joining a gym and continuing for at least a year. Also those people who had purchased the membership were 10 times more active than non members.
A well balanced gym program will include core strength training exercises that will benefit you in the long run. Talking about some of the benefits that you will get –
- Prevent Osteoporosis
- Weight Loss
- Enhance Muscle Strength
No matter what is your goal, it can be successfully achieved by joining a reputed gymnasium. Dramatically increase your chances of getting in shape and fit by making this decision.
Enhanced Flexibility and Balance
Have you ever thought about what happens to our bodies as we age? And what should you do to keep yourself fit and pain free?
Our soft tissues along with the muscles begin to lose elasticity progressively as we age. That means the ligaments, tendons, and muscles begin to shrink and tighten up. Now to delay this process, the best thing you can do is to keep your muscles stretching with proper workouts. Most individuals don’t even realize that their aches and pains can be resolved by following a daily and guided workout schedule. Isn’t it quite obvious that when you are in shape, stronger, and more flexible, your balance will automatically become better too. Nowadays, balance problems have been common even among younger people. This happens due to lack of physical activity and sedentary lifestyle. So, you see balance is a skill and it doesn’t only affect older people but younger ones too. Since we have arrived at the conclusion that balance is a skill, and you should enhance it through guided workouts. The benefits of the gym are exceptional when it comes to balancing and flexibility in your body.
Unique Workout Equipment & a Soothing Spa Menu
Modern gymnasiums are equipped with some new workout equipment and it is obvious to feel intimidated by these tools. But just think about the conventional equipment which you have been using for so long, don’t you feel bored! Trying newer workout equipment will not only eliminate your boredom, but challenge your muscles, thereby improving results. Not to mention the quality of trainers you will get, that will only motivate you to reach your body building goal even more. For example – using Kettlebells in your workout routine will boost your overall fitness.
It has been a notion among people, that gyms are just for burning calories. Premium gyms offer Spa services such as a steam bathroom, massages etc. Just imagine after a hardcore workout, you get to pamper yourself in a sauna room. It allows your muscles to relax and this unique combination of treatments and workouts will make you feel renewed and boost your stamina to complete your daily chores.
Increased Energy Levels
Do you feel tired or sluggish every now and then? If so, then it is time for you to skip coffee and junk food and head straight to the gym. And if mere thinking about heavy weights and tough exercise is making you give up, already, then we have good news for you. Jump and run like a 10 year old kid and you will instantly feel good. The activity you just did is called warmup, and doing so allows you pump more O2 into your bloodstream, thereby making you ready for action. This in turn gives you the sufficient energy boost which increases stamina. In addition to that, aerobic exercises have been shown to help ease symptoms of stress. Another study reveals that gym workouts have shown significant improvements in depression and anxiety.
It is up to you which exercise you choose after discussing with your trainer. You may enjoy the benefits of gym cycling or lifting weights or hardcore workouts. Whatever you do, first consult with your trainer, as he or she will be able to better guide you which workout to pursue. Also remember, that only working out won’t do you any good if you are eating unhealthy foods. In order to reap the full benefits from your workouts, it is vital to follow a healthy diet regime.
Motivation & Commitment
It may sound better to save money and work out at home, but it can spoil your routine too. With various distractions among kids wreaking havoc along with your own excuses – some of which being – “I’ll do it in the morning” or “I’ll do it when some work gets assorted out”. These excuses become your routine and the goal eventually fades. Now you should’ve understood why following a proper workout routine is important. Without this, your motivation and commitment will always be low.
Sometimes, due to busy work schedules or stressful scenarios makes you lethargic. What you should do is imagine yourself having already achieved your fitness goals, so as to prepare yourself mentally. Don’t just forcibly try any workout, because it will only make you even more mentally tired. Close your eyes and visualize how you will feel going to a gym. After you have made up your mind, hit the gym on a daily basis and commit to the program. Doing so will make you happier and more motivated to what you want to achieve.
Learn From Each Other & Sweat Together
Maybe you had a constraint budget and couldn’t afford a personal trainer. Although there are some trainers to whom you can ask for help, you won’t be able to find them every time as other people like you would be doing the same thing. What you can do is learn from others around you doing the workouts. But the thing is to learn the proper technique and don’t just follow the other person doing something different than usual. After you figure out which people know what they’re doing, then the next step is to ask them what specific exercises are meant to be done to accomplish whatever you want to achieve.
Apart from that, you can find workout classes that are full of fun. Yes, you heard it right! From yoga, zumba, kickboxing you can find everything in the premium gyms. These classes are conducted by an instructor who is energetic and you have to follow his steps. Don’t worry about how people will react to you dancing or moving hips,because all are busy with their own steps and form.
Regular workouts and following the proper guidelines of your trainer, will help you achieve your goals. Commiting to your gyming schedule will make your organs healthier and enhance life expectancy. Not only that, exercising daily will reduce your chance of getting sick and injury due to bone loss or weakness. It can also help you lower blood glucose level, cholesterol, and heart problems. In addition to that, weight lifting can also prove to be more effective than conventional forms of exercises like -jogging or swimming.
For some people the advantages of workout may be too good to be true, but studies have shown great results with regular exercising. A mere half hour workout regime can help you with numerous ailments, brighten your mood, and most importantly improve your overall well being. Always remember that a well rounded workout program can provide you a lot of benefits that you would have only imagined.
Log Your Workouts
Logging your workouts is important, so that you note the information regarding – weights, distances including other milestones. Recording these things can be helpful in the long run and most of all will encourage you to put more effort. Exercise logs will also make it much easier to check how your previous workouts went. Well, this doesn’t mean you have to track all the things, but only the relevant ones such as –
- The amount of weight lifted for every set
- Specific exercises you did
- The frequency of reps you did in every set
These are only a few things that should be logged daily, but it depends on the individual workout and what he/she thinks is important for their fitness.
Classes & Community
Getting in optimal shape is the aim of various communities and classes of people. Most premier gyms offer various classes and the times suiting individual needs. The best thing about these classes is that it can be highly motivating and encourages you to move an inch closer to your goal. Most people with hectic jobs and children to take care, often feel alienated and yearn for making friends. Hitting a gymnasium on a daily basis allows you to know people and gives you a chance to expand your social circle. Most of all, if you and them have the same fitness goals, then it can be a highly motivating factor for you.
Take Time to Recover
One of the most vital aspects of a workout program is “Recovery”, but sadly most people ignore it. If you are also one of those people, then it is important to understand that after the intense and prolonged workouts, our body demands rest as the soft tissues break down. That happens because our muscles adapt so as to eventually become stronger. And if you don’t give it sufficient time to heal, then it can cause serious problems, that will prevent you from reaching your goal.
You may be so motivated to hit the gym daily even if your body desres to rest. Maybe for some time you overpower this desire, but eventually it will take a toll on you. Therefore, it is better to balance your workout by giving ample rest to your body. Bodybuilding is a slow process and should be taken session by session.
Wrapping it up
There numerous other benefits of gym workouts other than the mentioned above. And if you have finally made up your mind to join a gym, then discuss the goals that you want to achieve with your trainer. He/she would be able to better guide you about where to start and how to do it.
Vaibhav Zaroo is an experienced Sr. Digital Marketer and Content Developer who also happens to be the founder of the online business lookuptwice.com. The purpose of this website is to curate highly engaging content for both digital marketing and PR professionals.