News, Culture & Society

TOWIE’s Frankie Sims reveals the results of her 30-day health and fitness regime

TOWIE star Frankie Sims has unveiled the results of her 30-day health and fitness regime after gaining 11lbs during lockdown.

The TV personality, 25, posed in her underwear as she shared a candid before and after comparison on her Instagram page this week after her footballer boyfriend Harry Lee, 25, helped her get back into shape.

Frankie told how she became so concerned about her lockdown weight gain that she began ‘hiding’ her body from Harry every time she changed clothes in front of him.  

Transformation: TOWIE star Frankie Sims has unveiled the results of her 30-day health and fitness regime after gaining 11lbs during lockdown

Frankie urged her followers to be kind as she bravely opened up about her struggles.

In a lengthy caption, she penned: ‘*This is terrifying for me so please don’t leave any nasty comments* 30 days ago @1harrylee introduced me to a healthier way of life, and 30 days later these are my results..

‘In the first picture, I had gained about 11lbs by sitting around at the beginning of isolation, eating exactly what I wanted, being to lazy to exercise or drink water. 

‘My body is my main focus, I think about it everyday – so you can imagine the thoughts about myself I was having at this point.

Candid: The TV personality, 25, shared a candid before and after comparison on her Instagram page this week after her footballer boyfriend Harry Lee, 25, helped her get back into shape

Candid: The TV personality, 25, shared a candid before and after comparison on her Instagram page this week after her footballer boyfriend Harry Lee, 25, helped her get back into shape

‘And I was hiding from my boyfriend everytime I got changed, which was so degrading. I had to do something to kickstart my lazy a**!’ 

Frankie, who is the sister of TOWIE stars Chloe and Demi Sims, also went on to explain that it wasn’t her body that got out of shape, but Harry’s too, after weeks of the couple eating unhealthily and not exercising.  

Alongside a before and after snap of Harry showcasing his build in muscle definition, she said: ‘THANKFULLY (lol), Harry was in the same position, our crap diet had led him to loosing muscle & become a bit skinny. 

‘And obviously he lost all body definition due to not training & sitting on the sofa with me.’ 

Frankie also admitted that not only did her body suffer in lockdown, but her skin as well as she confessed to breaking down in tears every time it came for her to do a social media post. 

Support: Frankie told how she became so concerned about her lockdown weight gain that she began 'hiding' her body from Harry every time she changed clothes in front of him

Support: Frankie told how she became so concerned about her lockdown weight gain that she began ‘hiding’ her body from Harry every time she changed clothes in front of him

Honest: Alongside the snaps, Frankie urged her followers to be kind as she bravely opened up about her struggles

Honest: Alongside the snaps, Frankie urged her followers to be kind as she bravely opened up about her struggles

She explained: ‘The last thing I want to mention is the state my skin got in to! I cried everytime I put on makeup to get a post for Instagram, I felt like heavy makeup was making my horrible unhealthy skin stand out more. 

‘The amount of times I got myself ready & glam.. then grabbed a makeup wipe and wiped everything off and put baggy clothes back on are countless.’

She then concluded her post by telling of her newfound confidence following her fitness overhaul and encouraged her fans to follow her lead if they were feeling the same way she had felt. 

Frankie wrote: ‘Anyway- very thankful for @1harrylee – and very thankful I’ll be leaving isolation feeling more confident than I expected to . This is not my finished result- I’m starting my second 30 day cut on the 2nd July this is just the beginning of the new me.

Getting ripped: Alongside a before and after snap of Harry showcasing his build in muscle definition, she said: 'THANKFULLY (lol), Harry was in the same position, our crap diet had led him to loosing muscle & become a bit skinny

Getting ripped: Alongside a before and after snap of Harry showcasing his build in muscle definition, she said: ‘THANKFULLY (lol), Harry was in the same position, our crap diet had led him to loosing muscle & become a bit skinny

‘I hope I can relate to anyone else who’s had the same experience with gaining weight during isolation! But listen if I can do it so can you. 

‘P.S.. I NEVER wear granny nickers (I’m a £1 primark thong kind of gal), so please don’t judge the choice of underwear, I can’t even comprehend. The black ones are getting binned ASAP.’

Frankie’s candid post was flooded with positive comments from fans and her showbiz pals, including Olivia Atwood who wrote: ‘ Wow franks amazing.’

While Shaughna Phillips said: ‘What an absolute babe you are, beautiful before and beautiful after.’

Self-conscious: Meanwhile, Frankie also admitted that not only did her body suffer in lockdown, but her skin as well as she confessed to breaking down in tears every time it came for her to do a social media post

Self-conscious: Meanwhile, Frankie also admitted that not only did her body suffer in lockdown, but her skin as well as she confessed to breaking down in tears every time it came for her to do a social media post

And Clelia Thedoru added: ‘Wow Frankie you look amazing well done.’

With Frankie’s sisters Demi and Chloe also sharing supportive messages.

Meanwhile, earlier this month, it was revealed that The Only Way Is Essex will return to screens this autumn with a host of classic stars to celebrate the show’s 10th Anniversary.

ITVBe bosses confirmed that fans will get their fix of Essex drama later this year, with the show set to air two episodes a week.

It was also confirmed that to celebrate TOWIE’s 10th Anniversary many of the show’s most iconic stars will be appearing in guest roles throughout the series.

Cheering her own: Frankie's candid post was flooded with positive comments from fans and her showbiz pals, including Olivia Atwood who wrote: ' Wow franks amazing'

Cheering her own: Frankie’s candid post was flooded with positive comments from fans and her showbiz pals, including Olivia Atwood who wrote: ‘ Wow franks amazing’

Read more at DailyMail.co.uk


Comments are closed.