News, Culture & Society

Virtual EMDR: Is It Works Better Than Somatic Experience in 2023 (study in 2023)

Transformative changes are emerging in the world of mental health, and virtual EMDR (Eye Movement Desensitization and Reprocessing) is leading the charge.

This cutting-edge therapy rapidly gains traction as a go-to solution for managing traumatic events, stressors, phobias, anxiety disorders, and substance misuse. But does it surpass other conventional treatment methods?

Let’s investigate further to uncover its truth!

As people look for more accessible ways to work through trauma, Virtual EMDR – Eye Movement Desensitization and Reprocessing – is becoming a popular alternative. This online version of psychotherapy has been used in clinical settings for decades and can now be done from the comfort of one’s own home.

But how does it compare with traditional somatic experiences? People are constantly pondering the question: Is virtual EMDR a better fit for me? Even though there is not one definitive answer, here are some things to consider when making your decision.

What is Virtual EMDR?

By utilizing Eye Movement Desensitization and Reprocessing (EMDR) in a virtual setting, individuals are now able to access this wellness therapy from the comfort of their own homes.

With EMDR, bilateral stimulation such as eye movements or tones helps people process difficult memories while keeping them safe throughout the journey. The end goal is not only to reduce distress linked with traumatic experiences but also to enable clients to find ways how they can thrive and take charge of life again.

Experts recommend Virtual EMDR more than Somatic experience is overall more studied and recognized than Somatic experience to treat PTSD.

How Does It Work?

The discrepancy between virtual EMDR and in-person sessions lies in how the therapist and client interrelate.

During virtual meetings, patients encounter their counselor utilizing video platforms such as Zoom or Facetime, whereas audio-only sessions are equally sought after.

During virtual therapy sessions, therapists use text-based prompts to guide clients through various tasks like counting backward or repeating specific phrases while they tap certain spots on their bodies.

This approach allows them to actively stay connected with the trauma and progress more easily than before.

Benefits of Virtual EMDR

One of the greatest perks that virtual EMDR has to offer is its sheer convenience.

No longer do you need to worry about leaving your home to receive treatment, nor will regular session scheduling be an issue, as they can take place anywhere with a reliable internet connection and at any given time.

Furthermore, more flexibility is provided so clients who have difficulty regularly attending sessions due to their work or family commitments may still benefit from the therapy at times that better fit into their lifestyle.

With this in mind, it has become much simpler for individuals to make progress toward healing rather than having to look elsewhere or wait endlessly for a therapist’s availability.

Virtual EMDR eliminates the travel expenses associated with traditional sessions and makes treatment more affordable and accessible for those on a budget or without health insurance.

Thanks to online platforms, which typically offer flat rate fees per session, participants can plan according to their financial means, meaning they won’t incur surprise costs upon each additional visit, unlike in-person therapy.

With virtual EMDR, anyone who needs help can receive quality care at an economical price!

Studies have proven that virtual EMDR is just as successful as all other forms of psychotherapy in addressing a wide range of psychological issues such as PTSD, depression, and substance use disorders.

Additionally, research has demonstrated remarkable improvements in patient’s well-being after only a few online EMDR sessions — making this treatment option the best choice for those seeking fast and dependable resolutions to their mental health struggles.

Is Virtual EMDR Better Than Somatic Experience?

While there are many benefits to using virtual EMDR over traditional forms of psychotherapy, it’s important to note that both approaches have their unique advantages and disadvantages.

For example, while somatic experience techniques may be more effective at helping individuals process certain types of trauma or emotional pain due to its focus on body awareness and movement, virtual EMDR may be better suited for those who prefer a more cognitive approach or who don’t feel comfortable discussing their feelings out loud with another person.

Ultimately, the best approach will depend on each individual’s needs and preferences.

Virtual EMDR is an innovative form of mental health therapy that has become popular in recent years. The acronym stands for Eye Movement Desensitization and Reprocessing, which is a research-backed treatment used to help people process troubling memories or emotions.

Unlike other forms of somatic experience, virtual EMDR allows individuals to remain firmly in charge of their recovery with its non-invasive approach – making the healing journey more comfortable than ever!

Virtual EMDR is incredibly beneficial for processing trauma, as individuals can access their traumatic experiences without having to relive them.

Utilizing eye movements, bilateral stimulation, and guided imagery techniques allow individuals to confront the intense emotions associated with their traumas while still feeling secure in a safe space.

This ensures that they can work through challenging memories without getting overwhelmed or triggered by them.

With Virtual EMDR, individuals can move through the healing process without having to physically attend appointments or suffer financial constraints due to location – making it more available than traditional somatic experience treatments.

Not only is this form of treatment effects, but it also offers a safe place for processing heavy emotions while still allowing the individual autonomy over their recovery journey.

Without being retraumatized by re-experiencing memories, people can find peace and freedom from trauma through Virtual EMDR.


To sum up, both somatic experience techniques and virtual EMDR possess advantages in treating disorders such as PTSD and anxiety. Nevertheless, there is no definitive answer to which technique outperforms the other overall.

For this reason, it is crucial for individuals needing mental health treatment to consult with a certified therapist to determine the best approach suited for them, depending on their circumstances or personal desires.

If you’re looking for a secure and cost-efficient method to receive the support that you require, Virtual EMDR could be the perfect solution.