Women can cut their risk of an early menopause by eating oily fish and eggs, research suggested in May 2017.
A high vitamin D intake via food and supplements lowers the risk by 17 percent, a study found.
Vitamin D is thought to slow the ageing of women’s ovaries.
Calcium-rich foods make women 13 percent less likely to suffer, the research adds.
Around one in 10 women go through the menopause before the age of 45, increasing their risk of osteoporosis and heart disease, and reducing their chances of conceiving.
The researchers analysed 116,430 female health workers over two decades.
Their diet was recorded in food questionnaires five times over that period, during which 2,041 women entered the menopause.
Lead author Alexandra Purdue-Smithe, from the University of Massachusetts, said: ‘Scientists are looking for anything that can reduce the risk of early menopause and things like diet, which can be easily altered, have wide-ranging implications for women.’
The main natural source of vitamin D is sunlight, however, it also appears in oily fish, egg yolks and fortified cereals.
Dairy products are not fortified with the vitamin in the UK.