What Are The Health Benefits Of Giving?

Did you know that donating to charity can improve your health? Of course, this is not something you will ever hear from your doctor. The only person who can approve this is anyone who has invested their time, goods and money on donations. They have experienced the health benefits of cheerful giving.

Besides people with experience, research has proved that givers enjoy long-term psychological and physical benefits. This is because giving triggers the feel-good hormone.

Want to send your donation?

This charity will be glad if you partner with them in their mission of breaking poverty chains in Jewish families. It’s called Yad Ezra V`Shulamit. It boasts of over 20 years running full-service humanitarian projects in Israel.

With 1/3 of Jewish children living in abject poverty, there was a serious need to establish a reliable charity. The number of malnourished infants in Israel is so high not to mention the shocking development issues. Some of these children die of malnutrition. This charity has practically been trying to control the situation. Your donation means everything to them.

Now let’s look at how giving can impact your health

Giving makes the giver feel good. In fact, Popovetsky in one study concerning charitable donation cites a case where a functional MRI scan was done on some donors. The scans done were meant to register the neurological activity of the brain. So after the donations, the mesolimbic system of the donor`s brain lit up.

It’s the part of a person`s brain in charge of pleasure and feelings of reward. That same part of the brain becomes active after one does sex, eats food or takes drugs. According to Popovetsky, more research associates giving to an improved life. Sharing triggers the following health benefits;

  • Improved self-esteem and enhance satisfaction

When you give, you get your value as a person. Your purpose in life becomes clearer at this point. You start feeling happy around people. This also motivates some to work harder so that they can get to give again. All this leads to improved self-value or self-esteem.

  • Reduces the chances of depression

Depression is as are a result of anxiety. The positive feeling after donating will lowers the chances of getting depressed. You stay and energized all the time. A study was carried out and the findings showed that people who helped develop feelings of being in charge of their lives. This feeling erased all depressive symptoms.

  • Improved physical health

You may not know that there is a link between giving and the state of one’s physical health. Low self-esteem and depression are key causes of heart diseases. Giving as earlier long said improves self-esteem and prevent depression. Hence, a donor enjoys good health both mentally and physically.

  • Long life and a happy life

Giving makes you a happy person; this promotes your health both mentally and physically. With a healthy life, you will surely live long. If you look at prominent people in the world who gave generously, they did have a long life or rather they are living a happy and satisfied life.

Take the case of Bill Gates. He is a world Icon in terms of wealth. At 65 years of age, he seems full of life and happiness. According to statistics, he has made donations worth $27 billion. So, don`t get surprised if Bill Gates lives to be over a century old.

Finally, donating gives you a more reason to live hence decreasing mortality. Give more, get more and live longer. The best time to donate is right now.