What PHE says you should be eating at Christmas

  • The Taxpayers’ Alliance has calculated what a traditional Christmas dinner would look like if Public Health England (PHE) was in charge of portions
  • Nutritional guidelines would allow an adult male just a few slices of turkey  
  • Chocoholics have to content themselves with a quarter of a fun-size Mars bar

Many of us are looking forward to tucking into a traditional roast turkey with all the trimmings this Christmas.

But if health chiefs were in charge of your yuletide meal it would be a much less indulgent affair.

The Taxpayers’ Alliance has calculated what a Christmas dinner would look like if Public Health England (PHE) decided on the portions – and it’s almost unrecognisable.

Nutritional guidelines would allow an adult male just a few slices of turkey, a half-serving of boiled potatoes and a twentieth of a mince pie

Nutritional guidelines would allow an adult male just a few slices of turkey, a half-serving of boiled potatoes and a twentieth of a mince pie. 

Alcohol is also strictly limited to just a quarter of a glass of champagne and three quarters of a glass of wine.

And chocoholics would have to content themselves with just a quarter of a fun-size Mars bar. 

This year, PHE has spent over £40 million of taxpayers’ money telling Brits what they can and cannot eat, drink and do in their leisure time. 

Many of us are looking forward to tucking into a traditional roast turkey with all the trimmings this Christmas

Many of us are looking forward to tucking into a traditional roast turkey with all the trimmings this Christmas

John O’Connell, Chief Executive of the Taxpayers’ Alliance, said: ‘All year long taxpayer-funded public health Tsars tell us what to eat, drink and how to spend our leisure time. 

‘If they had it their way, we would be eating nothing but salad and Brussels sprouts this Christmas, with a meagre sliver of a mince pie for pudding. 

‘I wonder if public health officials this year will be practicing what they preach by following their own healthy eating guidelines?’

Christmas lunch approved by Public Health England (PHE)
Items                                 Approved amount
Breakfast   
Smoked salmon  75 grams 
Eggs  1 egg 
Bread  1 slice 
Butter  5 grams 
Advent calendar chocolate  Quarter of a fun-size Mars bar 
Lunch
Turkey  125 grams 
Gravy  56.25 grams 
Boiled potatoes  Half serving 
Pigs in blankets  1 quarter chipolata  
Sprouts  25 grams 
Broccoli  25 grams 
Carrots   25 grams 
Parsnips  25 grams 
Dessert   
Christmas pudding  Tenth of a serving 
Brandy cream  15 millilitres 
Brie 30 grams 
Stilton  15 grams 
Nuts  30 grams 
Pate  30 grams 
Crisps  30 grams 
Mince pie  Twentieth of a mince pie 
Custard  Twentieth of a serving 
Goose fat (cooking)  15 grams 
Additional salt (cooking)  None 
Drinks
Orange juice Tenth of a glass
Wine  Three quarters of a glass 
Champagne  Quarter of a glass 
G&T  Quarter of a glass 
Port  Quarter of a glass 
Brandy  Quarter of a glass 
Dinner   
Turkey sandwich  Half a sandwich 



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