Sleep is essential to the health of the human body. Scientists recommend that you get between 6-8 hours of sleep a night, although the exact amount varies depending upon your own metabolism. If you’re struggling to get to sleep or stay asleep then you need help, it’s too important to miss out on.
Fortunately, there are several things you can do when you can’t sleep that will help.
Don’t Force It
If you’re laid in bed and have been trying to get to sleep for a long period then simply lying there is not going to do it. You can’t force yourself to go to sleep.
It’s okay to get up in the middle of the night and do something. If you’re lucky it will make you feel sleepy and you can try again.
Your bedroom is a place to relax and unwind. In reality, you should be using it to sleep, have sex, and perhaps get ready in the morning. Keep all other activities out of the bedroom. This will help to make it a sleeping space, encouraging your body to sleep when you get into bed.
Having blackout blinds or curtains, an eye mask, earplugs, and comfortable pillows/bedsheets will all help to make this a safe space to fall asleep.
You’ll be surprised by how much this can help.
Set A Schedule
If you go to bed at roughly the same time every day and get up at the same time your body will get used to this cycle. Over time it will adjust and you’ll find it easier to fall asleep and stay asleep. Put simply your body will expect to go to sleep and will prepare itself for that eventuality.
Research shows that blue light, such as that emitted by computer screens, cell phones, and other electronic devices, can make it harder for your body to go to sleep.
The logic is that blue light prevents the release of melatonin which prepares your body for sleep. You can help your body prepare for sleep by switching off all electronic devices at least an hour before bed.
Check Out A Physio
Choose a reputable physio, such as this physio Darlinghurst and have them check you over. If you’re suffering from aches and pains you’ll find that this can be preventing you from being comfortable and getting a good night’s sleep.
Speaking to someone about the issue, as they work on painful parts of your body, can actually help you to deal with the anxiety often associated with getting to sleep. This will relieve the stress and help you to fall asleep and stay asleep.
Don’t forget that when you’re lying in bed, unable to sleep, one of the most important things to do is to think positively. Instead of fretting about not being able to sleep, simply accept the fact that being in bed allows you to rest, that’s nearly as good as actually sleeping. Accepting this will help you to rest properly and even help you to fall asleep.