There are various benefits of cycling to work. Not only are you enforcing sustainability and general fitness, but you’re doing so with additional benefits and support. Here are some things you should know if you ride a bike to work:
Cycle To Work Scheme
If you hadn’t already heard, the government has proposed a cycle to work scheme. This scheme not only supports cyclists but also employers with facilitating this. The scheme has pledged to support more sustainable travel by offering savings on cycle purchase for individuals. It does so by subsidising the cost of cycles for individual purchase, when on the scheme. The UK government has partnered up with over 2,000 retailers to support the initiative.
As an employer, it also helps subsidise the cost of helmets, guards, mirrors and even repair kits. Some added benefits can include companies building showers within their office buildings. This is to further encourage cyclists and provides a way to support the initiative further.
Additionally, you and your employer can also invest in secure bicycle parking from companies such as Barriers Direct. This includes personal and large-scale bicycle storage and security for your cycles. Whether you’re looking for your bike to be wall-mounted, individually held or have ground-mounted protection, these are great options.
Physical & Mental Benefits
It is a given that cycling to work is a great form of exercise. Cycling provides physical benefits to those who use it as a mode of transport. It is a fantastic way to keep on top of your fitness and stamina. This has cardiovascular benefits on your body, increasing your heart rate and re-oxygenating your body. In turn, this reduces your risk of heart disease by lowering blood pressure.
A large proportion of cyclists have said that their mental health has benefited from cycling. It has been proven to be a fantastic way to de-stress and get fresh air to clear your mind. This is due to cycling being a slower way to travel. As a result, you are able to take in your surroundings better and develop a more conscious mindset of your environment. Cycling also gives you a better sense of satisfaction as you have consciously supported the longevity of the planet.
Cyclists do face risks with their commute. The most significant concern is injury, which falls into one of two categories. The first relates to injury by overworking your body. The resulting effect is often pulled muscles and can result in tightness of the torso and back. To limit this, the main thing to do is to be conscious of your body and regularly stretch to support your muscles.
The second form of injury presents itself as risks of injury through accidents. Accidents can be prevented and their impact lessened through preparation. Helmets, knee and elbow pads, as well as appropriate clothing, are vital. The risk of injury can also be minimised by ensuring you follow cycle lanes as much as possible. Mainly, awareness of surroundings is essential.