We all know the facts that vitamins are essential for our bodies to function properly. Vitamins help teenagers to boost their immune system which supports the development of organs and help the cells to do their jobs properly.
Vitamins are substances made by animals or plants which are organic substances. Vitamins can be categorized into water-soluble and fat-soluble vitamins. People need a fresh supply of Vitamins every day to keep themselves healthy especially teenagers for growth and development. Keep reading to know more about why teens require multivitamins.
Is it essential to give multivitamins to teenagers?
Multivitamins are not necessary for most healthy teenagers. We all know that foods are the best source of nutrients teenagers who regularly have healthy snacks and meals green all the nutrients through food. In case if a teenager is healthy and consumes healthy snacks or meals will need multivitamins for the proper functioning of the body.
Multivitamins for girls are highly recommended as it helps to tackle the hormonal changes that occur during puberty. Parents can also consult a doctor’s opinion in case if they are concerned about their teenager who is getting the proper level of nutrients like vitamins.
When multivitamins can be useful for a teenager?
Multivitamins can be full for a teenager in case if he or she
- Have food allergies of chronic diseases that have serious health concerns
- Have a poor diet or strict diets like a vegan diet, paleo diet, etc.
- Have poor developmental growth, physical development, weak immune system, and failure to adapt.
Benefits of Multivitamins for teenagers
Fuels growth: Teenagers undergo a lot of physical changes including puberty and growth during the early stage of teens. It is essential to eat the right food stage of life discuss body requires minerals and vitamins to develop, grow and keep healthy.
Teenagers must ensure to eat a variety of foods which is the best way to gain all the vitamins that the body needs every day to keep the right balance of fats, carbohydrates, proteins, and required calories.
Teenagers tend to eat a lot of junk foods like cookies potato chips and it also affects the overall immune system increasing the calories. In such a scenario it is highly recommended for teenagers to consume multivitamins that will give them all nutrients.
If a teenager is a vegetarian then it is essential to plan the diet carefully that offers all the essential vitamins. It is highly recommended for a vegetarian teenager to consume multivitamins. Vitamin B12 is vital for the proper functioning of red blood cells cannot be found in most vegetarian foods including vegan.
General concerns: There are lots of teenagers who wonder whether to take supplements. If your diet a wide variety of whole-grain products vegetables, fruits, dairy products, seeds nuts, and meats then it isn’t essential for a teenager to take multivitamins. But if you are someone who regularly skips meals or you are concerned about not eating much then it is highly recommended to consult a dietician and consume multivitamins.
To put it in nutshell there are plenty of supplements in the market for multivitamins but it is recommended to consult with the dietician or your doctor before purchasing them from the market. Keep in mind that a healthy teenager needs multivitamins if he or she is eating a well-balanced diet.