In the busy schedule of modern life, it has been very difficult to maintain a healthy lifestyle. In the midst of going to school, college, office and other places, we don’t get enough time to exercise, jog in the park or even go to the gym. That’s why working out at home seems to be a better idea.
But to burn fat or simply to remain healthy, we need something more than free-hand exercises. That’s why buying a treadmill to exercise at home becomes a better option.
Why choose a treadmill over other machines? The reasons are listed below-
- Exercising with treadmills can help to improve your cardiovascular health tremendously. Because aerobic exercise helps to increase the strength of your heart and the circulation of blood in your body. More circulation actually means that your muscles get more oxygen, thus being able to work harder for longer and getting more results from every run too.
- It helps you to lose weight. Running on a treadmill can easily burn away 100 calories for every mile that you run. Running is actually better in many ways for weight loss than other aerobic exercises such as cycling. So that’s actually another plus!
- You can control your speed of running or jogging on a If you feel too exhausted, you can slow down the speed or even pause it for a while.
- The next big boost that you get from running on a treadmill is that it can really help your brain function better, be healthier, and make you feel much happier. The main reason for this is that running helps your brain to release increased amounts of endorphins. Endorphins are the chemical compounds in your brain that make you feel happy. Therefore, running on a treadmill at home can directly contribute to the relief of depression and anxiety.
- Running does, of course, involve your muscles and that means building more muscles too. Therefore, the more you run, the more the muscles in your legs will build up.
- Joint flexibility is really important in terms of staying mobile and remaining upright, especially in your old age. Increased joint flexibility can combat degenerative bone diseases, arthritis, and other conditions which limit flexibility. Running on a treadmill on a regular basis will reduce the risk of getting conditions which limit flexibility and mobility.
How to Choose a perfect Treadmill for yourself:
- Budget:
Budget is probably the number one consideration before buying a treadmill for your home. You should browse through the internet and visit some stores for knowing about the range of treadmills. You won’t need the most expensive one but you need a quality machine for getting the optimum results. Choose a quality machine according to your budget.
- Space:
When you are planning to buy a big machine like a treadmill for your apartment, you must consider the size of your apartment and if you do have enough space to fit a treadmill in your apartment. Otherwise, it will eat u your valuable space and you might get an injury by stumbling upon it when you are in a hurry.
- Treadmill Motor Horsepower:
The horsepower delivered by the drive motor directly affects the quality of your treadmill. Figuring out horsepower and motor specifications is confusing. To make it easy, look for at least 1.5 CHP. If you plan on running on the treadmill frequently, you’ll be better off choosing 2.5-3.0 CHP.
- Other Specifications:
Other things that you need to look for while buying a treadmill include-
- Belt size: The belt should be at least 48 inches long and 18 inches wide.
- Speed: For running, get a treadmill that goes up to 10 mph or higher.
- Incline: Get a treadmill with an incline that goes up to 10% or higher.
- Stability: The treadmill should not shake when you run or walk on it.
- Control Panel: It should be within reach and simple to use.
- Maximum weight rating: This is a consideration if you are a larger person. Look at the maximum user weight rating and subtract about 50 pounds for a realistic result.
Keep in your mind the above tips before buying a treadmill for your apartment and run towards a healthy life!