Your afternoon snack sorted: How you can make your own Taco Bell inspired Crunchwrap at home – and it’s MUCH healthier
- Popular foodie Ayeh Far has made a vegan Taco Bell inspired Crunchwrap
- The recipe quickly went viral with over 40k like on TikTok and Instagram
- The wrap is easy to prepare and ‘amazing’ according to the Australian home cook
Ayeh posts new food ideas and twists on old recipes on Instagram and TikTok
A foodie has revealed hot to make your very own vegan Taco Bell style Crunchwrap at home and it’s so easy you could do it every day.
Ayeh Far, from the popular Cooking with Ayeh channel on TikTok, showed off he delicious plant-based recipe recently.
And the video quickly went viral with more than 310k people tuning in within 24 hours of it being uploaded to the site.
‘This homemade Crunchwrap is going to be your new favourite thing,’ Ayeh said.
‘No exaggeration, me and my hubby were in shock by how good it tasted.’
The recipe calls for a small and a large tortilla, black beans, taco seasoning and corn chips for the crunchy centre.
Ayeh Far, from the popular Cooking with Ayeh channel on TikTok, showed off he delicious plant-based recipe recently
‘This homemade Crunchwrap is going to be your new favourite thing,’ Ayeh said
The recipe takes just 20 minutes to make.
First Ayeh cooks her protein, she is making a vegan alternative so uses beans but this can be animal-based protein too.
Then she heats up her large tortilla before she layers the bean mixture, cheese, corn chips, guacamole, diced tomatoes, jalapeños and shredded lettuce.
She then folds the tortillas and toasts the entire wrap in a pan.
She layered her beans, cheese sauce, salad and cornchips on the large tortilla before toasting the whole thing
How can I make a home made Crunchwrap like Ayeh’s?
Large flour tortillas for the base
Black beans (or ground beef mince)
Small street taco tortillas for the top
Cheese (of choice)
Chipotle mayonnaise or sour cream
Corn tortilla chips
Guacamole (avocado, lime juice and coriander)
Cook your protein
Saute beans or meat in olive oil with onions and taco seasoning.
Prepare the wrap
Heat a large tortilla and in even layers, add in the centre some chipotle sauce, a layer of the bean mixture, cheese, corn chips, guacamole, diced tomatoes, jalapeños and shredded lettuce.
Place a small street taco on top and gently press down to flatten the layers beneath.
Fold your wrap
Tightly fold the edges up of the large tortilla over to the center, holding each fold whilst working all the way around the tortilla.
Place large pan or skillet over medium heat with a spray of olive oil spray. Place the Crunchwrap so that the folded sides are face down. Toast until the bottom is golden brown, flip, and repeat for the other side.
Source: Cooking with Ayeh
The popular recipe was liked more than 20k times with thousands of people leaving comments.
‘The corn chips are genius,’ one woman said.
Others said they were definitely going to try the recipe,
Ayeh also posted the recipe on Instagram where she got 18000 likes from her fans.
‘No exaggeration, me and my hubby were in shock by how good it tasted,’ she said
‘It’s super easy and fun to make also it’s much healthier than the ones you buy,’ Ayeh said.
Some people wanted to know how the home cook managed to fry the tortillas without them coming apart and ‘making a big mess’.
‘Make sure you fold it tight dear and hold it,’ she responded.