Without a doubt, we are going through unmet challenges that changed the way we live every day of our lives. In such times, it may be hard to think about how to stay fit or maintain a healthy lifestyle when everything is so different than it once used to be. However, we need to do something to maintain a healthy lifestyle if we want to overcome this period of crisis in the best way possible. When we are fit and healthy, it is much easier for us to tackle whatever challenges come our way. Besides this, we will have a significant every-day goal that will keep us going, as taking care of ourselves will boost self-confidence and the feeling of happiness and security.
But, in spite of your desire to maintain a healthy lifestyle, it may be difficult to find the best ways to do so. To come to your aid, we prepared a list with 10 amazing fitness tips that will help you make this goal possible. So, start today and reap the benefits tomorrow.
- Don’t rush when eating your meals
The best way to make sure you’re going to feel full after a meal is to chew each bite slowly. Chewing food slowly will give you a feeling of satiety faster and this habit will protect your stomach from aches, bloating, and discomfort. When you chew your food well, your stomach won’t have to do this, so digestion will take place smoother. Also, you should avoid watching TV or using your mobile device when eating. Make mealtime a relaxing time, when you simply sit down calmly and focus on chewing your food well. As you will discover, you will feel full much faster, sometimes without even managing to finish the food on your plate.
- Prepare meals yourself
If you want to be in total control of what you eat, and how much you eat, then it’s best to prepare meals yourself. This way, you will be able to choose the ingredients that will end up on your plate. In other words, you will have the possibility to enjoy balanced meals that are healthy from all points of view. There will be no more unhealthy fats, sugars, additives, and sauces on your plate. Not to mention that you’ll be certain regarding the quality of the ingredients.
- Eat often and eat healthily
When you’re looking to stay fit and healthy, even when looking to lose weight, the secret is to eat often, but in small portions. Of course, you will have to select healthy foods as well. In other words, opt for an apple or carrot instead of snacking on bagels or chips. Ideally, you should have three meals per day, with snacks in between. If three meals don’t do it for you, you can have four or five meals per day. But, as you can tell, the amount of food you eat should be smaller if you opt for a larger number of meals. The main idea is to give your body small amounts of food in short intervals, so you won’t feel hungry that often and risk snacking on inappropriate foods.
- Keep an eye on your calorie intake
For many people, keeping track of their calorie intake in an unpleasant and cumbersome task. But it is easier to keep an eye on what you eat and how much you eat when you adopt this method. Also, you will be more effective at keeping your weight under control. Luckily, there are apps that will help you with this task. So, all you will have to do is to select the type of food you eat and choose the adequate amount to see how many calories you are about to consume. This way, it will be easier to stay within the desired calorie intake range.
- Avoid processed foods
A basic rule, when looking to stay fit and healthy, is to avoid processed foods. These foods, unfortunately, contain large quantities of sugar, fats, and other components with a negative impact on our health. It is enough to read the labels of each food we purchase to notice that almost each of them contains an undesirable ingredient. This is why it’s best to buy whole foods and prepare your meals at home, under your close supervision.
- Eat when you’re really hungry
Did you know that sometimes when you feel hungry, you’re actually thirsty? While this doesn’t make too much sense, the explanation lies in the fact that your brain may send mixed signals sometimes. So, when you feel hungry, you may actually need a glass of water, as your body is slightly dehydrated. How to tell if you really feel hungry or it’s just a mixed signal for lack of hydration? When you feel hungry, try drinking a glass of water. If the sensation disappears, then you probably were thirsty. But if you continue feeling hungry shortly after drinking water, then you’re probably indeed hungry.
- Make your expectations reasonable
Controlling your diet and following an exercising routine will bring benefits to your state of health and fitness, without a doubt, but even so, you should have reasonable expectations. For example, if you no longer go to the gym and stopped following a rigorous workout routine, you should expect to gain some of the weight back. As long as this is in a reasonable range, you should not worry about it.
- Blast calories with the help of cross-training
To be more effective at burning calories, you should definitely embrace cross-training. You see, when you have the same training routine over and over again, your body will get used to this. This means that you will start burning a lower number of calories because the workout routine will be less effective. So, challenge your body by performing a variety of workouts. Walk then jog, or swim, or pedal on the bicycle, work out on the elliptical bike machines, and so on. Alternate workout routines and blast calories like never before.
- Don’t miss on your sleep schedule
Rest is just as important as a healthy diet and a proper workout routine. Your body needs resting time to regenerate and repair itself, so missing out on your sleep is not recommended. To stay healthy and keep your body weight in control, you will have to rest well at night. This means 7 to 8 hours of sleep per night. And no, sleeping during the day is not the same, so don’t try to compensate for your lack of sleep at night with noon naps, as the effect won’t be similar.
- Avoid sugar by all means
The only sugars you should enjoy are the natural sugars contained by fresh fruits and vegetables, raw honey, and organic maple or stevia or agave syrup. You could also indulge in dried fruits now and then, with the caution that they do contain a higher amount of sugar, so try not to exaggerate when consuming them. Apart from this, sugar is not welcome in a healthy lifestyle, as it creates both health and weight issues in the long term.