Being a mother to be is a most beautiful and terrifying experience. All of a sudden, you’re responsible for this beautiful life that relies on you for everything. Even though you’re an expecting mother, the fact of the matter is that motherhood starts the moment you find out you’re pregnant.
Pregnant women often remind people that they’re “eating for two,” but the whole truth is that pregnant women are doing everything for two. That means you must take the utmost care of your body and your baby to ensure you have a happy and healthy pregnancy. Continue reading to get some tips that will help you get through your pregnancy with the grace that abounds in you fully intact.
1. Relaxation is critical to your and your baby’s health.
Self-care is critical for mothers-to-be. Pregnant women are susceptible to high blood pressure, fatigue, and higher cortisol levels, which can create stress.
Pregnancy massages are one of the best ways for expecting mothers to overcome the aches, swelling, and stress associated with pregnancy. An experienced massage therapist even knows how to use massage therapy to improve blood flow and relieve discomfort in muscles.
It’s important to research before choosing a spa or massage therapist. Ultimately, your goal should be to find a massage therapist who’s used to working with pregnant clients. It’s a good idea to look for a prenatal massage therapist so that you know you’re getting a prenatal massage from a massage therapist who’s a specialist in that specific field of massage therapy.
Self-care is essential to both your and your baby’s well-being. It’s well-documented that stress can lead to miscarriages or difficult pregnancies, so you have to take stress seriously. There are few things better than a pregnancy massage to promote relaxation and peace of mind.
2. Learn as much as possible about pregnancy and parenthood.
If this is your first pregnancy, it’s natural to feel a little overwhelmed. However, the best thing you can do is gather as much information about pregnancy and parenthood as possible, and who better to ask than your own mom and the other women in your life?
Of course, in the information age, you can also learn a lot about pregnancy by doing your own research online. Truly Mama is a great online resource for a pregnant woman. This platform has all the information pregnant women need to know from the changes that happen in a woman’s body during pregnancy to in-depth insight on how to care for newborns.
Don’t be afraid to tap into the expertise of the mothers around you. They’ll be delighted to impart their pregnancy and parenting wisdom to you.
3. Get regular exercise.
It’s important to stay active and get regular exercise during your pregnancy. Even though you’ll lose some mobility and gain some weight during your pregnancy, exercising will help you to prevent gaining too much weight and help you to stay flexible.
The best way to make sure you exercise safely is to hire a personal trainer who has experience with pregnant clients. A trainer experienced in prenatal exercise will have a better understanding of your body and can modify your routine from your first trimester through to the third trimester.
4. Be mindful of nutrition.
As mentioned before, as a pregnant woman, you’re eating for two, which means you need to be twice as mindful about how you eat. The first thing you should do when you learn that you’re pregnant is to book an appointment with your primary care physician or an obstetrician to get prenatal vitamins.
Even though pregnancy will have its ups and downs, the bundle of joy that’s waiting at the end of this 9-month journey is what will sustain you. In the meantime, mind your nutrition, exercise regularly, lean on your lady tribe, and above all, practice self-care religiously.