4 Reasons Why Sunscreen Is Important

It’s summertime again, and the idea of the scorching sun burns the skin already. This also means that it’s time to bring out sunscreen lotions. Hence, putting sunscreen before sun exposure should be an important summer routine for everyone.

Top Reasons Why Sunscreen is Essential

For good reasons, sunscreen is essential for your health and well-being. Sunscreens can be used to protect from the sun’s damaging ultraviolet (UV) rays or reduce signs of aging.

1. Protection From Skin Cancer

One of the most important reasons to wear sunscreen lotions is to protect yourself from skin cancer.

In fact, skin cancer is the most common form of cancer in the United States. It is caused by overexposure to the sun’s ultraviolet (UV) rays, which equates to using sunscreen lotions to protect the skin.

Wearing sunscreen helps block UV rays from the sun using SPF, reducing your risk of skin cancer. It’s important to remember that even if you have darker skin, you’re still at risk of skin cancer and should wear sunscreen.

2. Prevent Sunburns

Sunburns are painful and feel hot when touched, which can often lead to long-term skin damage. Wearing sunscreen helps to protect your skin from the sun’s damaging rays and can reduce your risk of sunburn, especially if you don’t want something painful to happen to you.

3. Reduce Signs of Aging

Sunscreen can also help to reduce signs of aging, such as wrinkles, fine lines, and age spots. UV rays from the sun can damage the skin, so it’s advisable to use protection. These damages from UV rays can lead to premature aging.

4. Protection From Other Risks

Overexposure to the sun can cause wrinkles, scaly patches, and Solar Lentigines, commonly known as age spots. Wearing sunscreen helps to reduce these risks, keeping your skin and body healthy.

Choosing the Right Sunscreen

Choosing one appropriate for your skin type is essential when looking for the right sunscreen.

It should also provide adequate UV protection because, as previously mentioned, UV rays can cause skin cancer. Look for a sunscreen with an SPF of 30 or higher to keep you safe from the sun. If you are spending time in the water, wear water-resistant sunscreen.

Tips For Applying Sunscreen

Once you’ve chosen the right sunscreen, it’s important to know how to apply it correctly. Here are some tips for applying sunscreen:

  • Apply sunscreen 15 minutes before going outdoors
  • Reapply sunscreen every two hours or more if swimming or sweating
  • Use a generous amount of sunscreen and cover all exposed skin
  • Don’t forget to apply sunscreen to your lips, ears, and the top of your feet
  • Wear protective clothing, such as sunglasses, if possible

Sunscreen: A Summertime Necessity

Wearing sunscreen is an important part of any summer routine. Sunscreen helps to protect your skin from the sun’s damaging UV rays, reducing your risk of skin cancer and other risks associated with overexposure to the sun. It also helps to reduce signs of aging and can prevent sunburns.