College years are a very stressful time for a lot of people; there’s no arguing about that. However, while some people quit it because they can’t handle the stress, some manage to finish successfully. What is it that helps students pull through?
Let’s discuss some of the methods students use to shake off the stress and anxiety and help them make this tough time a rewarding one.
Of course, there is no one-size-fits-all cure for anxiety. Yet, we have gathered the opinions of students, doctors, and academic researchers to bring you the best solution.
Don’t Be Afraid to Ask for Help
Sometimes, all we need is a helping hand. We tend to get stuck thinking that everyone has enough problems of their own, and we don’t want to add up to that pile. That’s why it’s difficult for many to admit that they could use some assistance.
But what many students overlook is the fact that there are many services providing professional help to students. Here is a quick example – at https://essayhub.com/essay-editing-service you can find the most reliable essay editor for any task. Such platforms are made specifically for learners who have missed a deadline or two and just need a hand to get back on track.
Sometimes, asking for help is the best thing one can do. It may regard ordering an essay, or just asking your roommate to do the room cleaning this time. People like helping each other, but we need to ask for something to get it.
Sport Is the Way to Go
Although students often complain about their busy schedules, physical activity is something worth spending time on. Doctors agree that as little as ten minutes of exercise daily can help you improve your mood and overall wellbeing. Download an app or just find a YouTube workout to follow and get to sweating!
Low-impact activities, like yoga, can help you relax and de-stress. And if you continue doing it regularly over several weeks or even months, you will notice more long-term changes in your body and mind. Practices like yoga, gymnastics, or stretching will help you feel more connected to your body.
In time, you will learn to tune your mind and switch it from stressing over an assignment to just breathing deeply. Besides, as sports become a habit, you will feel no trouble finding time for it, as it will only bring you pleasure and relaxation.
As little as talking through your struggles with someone who understands what it’s like can bring you so much relief! Talking about your feelings is a sure way to avoid the build-up of emotional baggage and stress. Connect with your roomie or a classmate and let your feelings out.
If you are introverted, it might still be very beneficial to step out of your comfort zone. As a student, you will have to communicate a lot – group projects and public speaking take a big part of academic life. And if you don’t enjoy talking about how you feel, try writing a handy student’s blog, for example. Taking your mind off things helps, too.
Don’t hesitate to tell your parents, school counselor, or friends what your life has been like recently. Some support from your close ones can bring about some relief.
And if you feel like people just don’t understand you, consider the therapy option. Visiting a therapist doesn’t necessarily mean there’s something wrong with you. A lot of people decide to do so just to feel heard and have their feelings acknowledged, which, in itself, can help.
Breathing exercises like meditation are sometimes confused with religious practice. Yet, meditation has so many benefits it has been a part of many cultures and has little to do with religion per se at this point. Some ten to fifteen minutes of breathing and not thinking about life can give your mind a long-deserved break.
Plenty of beginners struggle with keeping their heads clear while meditating and decide to quit pretty soon. If you run into the same problem, try a guided meditation. There are multiple apps to choose from, but they all offer pretty much the same thing. There will be a calming voice telling you to shut your mind down and focus on breathing.
And if you crave a more collective experience, find your local meditation group! Or maybe even organize your own. The responsibility that a group practice brings will make it much harder to slack off.
In a way that even science struggles to explain, meditating in the morning can help you feel calm. Just a few minutes of sitting still and not thinking about stuff can help you focus and stress less during the day. The practice can make you less distracted, more present, and, of course, forget about anxiety.
College is a struggle for the vast majority of learners, for sure. But taking some measures from the very first day can help you minimize or totally avoid the devastating feelings of stress and anxiety.
Just remember to listen to yourself and know when it’s best to ask for help. Exercising and meditation will teach you to hear your body better while socializing can help you get your mind off things.
Don’t forget that there are always people rooting for you and that you’re never actually alone. We are all in this together; you just need to talk about your issues and find someone to share them with.