How would it feel to wake up with a good skin day? Awesome, right? A flawless skin is every individual’s dream. But the human face is often plagued by acne breakouts, blackheads, pimples and what not! While most of us are busy in our work, we don’t tend to incest a lot of time in our skin. It is fine to be busy with work, but your skin needs attention too. In order to get a glowing skin, inculcate 5 vitamins in your diet. Check out best skin vitamins below.
Vitamin A
Vitamin A helps in fighting wrinkles and acts as an anti-aging substance. It helps in generating antioxidants which fight and remove free oxygen radicals in your skin. You can get vitamin A from colorful veggies like carrots. If you don’t like having veggies, go for supplements. You will be glowing!
Vitamin D
Vitamin D is very crucial for skin’s protection. It is important to get an adequate the amount of vitamin D every day. Calcitriol, the active form of vitamin D, helps in improving cell growth and metabolism. Hence, it helps your skin cells to function better. You can get plenty of Vitamin D early under the skin. Food sources include salmon, cheese, egg yolk, and others.
Vitamin C
Vitamin C helps in the formation of antioxidants and prevents aging. It also plays a role in collagen synthesis, which keeps your skin tight. Studies show that vitamin C plays a role in preventing photodamage induced by ultraviolet rays. Sources include every citrus fruit known to you. Go and get your skin glowing this winter!
Vitamin E
Vitamin E is an excellent weapon for fighting your free radicals. It can prevent damage caused by ultraviolet rays of the sun and other sources. Vitamin E is excellent for treating dry skin, atopic dermatitis, nail conditions and a host of other problems. You can find this wonder in salmon, eggs, nuts, meat and a variety of other sources.
Vitamin K
Vitamin K is antihemorrhagic. It helps in the prevention of blood clots and heals wounds. Vitamin K helps in removing dark spots like dark circles under your eyes, spider veins, scars, and stretch marks. It will also heal any cuts or bruises on your skin. You can get sufficient vitamin K in green leafy vegetables, cereal grains, eggs and plenty of other sources.
Conclusion
You now know about the essential vitamins for your skin. You can buy skin supplements, vitamin oils or go for natural food sources. The choice is entirely yours. Your skin will thank you for providing it with micronutrients that the majority of people tend to forget. Your skin not only makes you look good but also reflects your inner health. A good skin means hood health. If you wish to keep a healthy skin, make sure you avoid expired products or heavy makeup. They block the sweat pores and dehydrate your skin. Go for wholesome nutrition to get all that you need for a photogenic face. Happy skin care!