After a meal, our mouth craves something sweet, such as cake, cookies, ice cream, or any kind of delicious raw desserts. Undoubtedly, dinner seems incomplete without a dessert. As we all know, these dishes can only satisfy our tastebuds and have fewer benefits for our health. But what if we make these sweet surprises on a healthier side while enjoying the taste?
Raw desserts are free from processed products, that is why sweetness that comes naturally from fruits gives us a sugar spike than what comes from processed desserts.
There’s no denying that raw desserts are tasty and sweet like other desserts. But what makes them different is the natural plant-based sugar that is extracted from fruits and raw honey. They do not fasten your blood sugar as the processed white sugar does.
Besides, one of the biggest benefits of eating raw desserts is that – it is a combination of solid nutrient ingredients which make them extremely useful for our health. Approximately 40% of consumers say that they prefer to pay more for desserts that are raw and are made from marks.
With that said, let’s discuss 5 delicious raw desserts which you must try.
5 Delicious Raw Desserts That Are Actually Good For You
Apple Pie
An apple pie is a pie in which the main content is apple, and is often served with mixed cream, ice cream, or cheddar cheese. Just like other delicious raw desserts and recipes, it also boosts the bar where people can’t resist tasting it. Apple pie is double-crusted, with pastry both above and below the layer; the upper crust may be thick.
You can top this warm, mouth-watering pie with a sprinkle of cinnamon and a scoop of ice cream. This raw dessert is worth a try after a meal.
Carrot Cake Bites
Another mouth-watering dessert is a fresh carrot cake energy bites which are perfect when you’re coveting a slice of carrot cake but want something simple. These bite-sized cakes have a flavor of carrot cake, but they’re processed sugar-free, gluten-free, dairy-free, and vegan.
Like a regular carrot cake, these soft and fudgy carrot cake energy bites have lots of carrot flavor and warming ground cinnamon. These healthy carrot cake energy bites are filled with scents of orange and coconut flavors, as well as a secret component – turmeric.
Coconut Cacao Brownies
Coconut cacao brownies are gluten-free and even grain-free. These are not only refined sugar-free (made with raw honey) but also made with coconut flour. These healthy vegan chocolate coconut brownies are extremely good and delicious too. With the chewy taste from the coconut, the abundance from ripe banana and cocoa powder, and the added chocolate chips, these brownies have it all.
Coconut is rich in iron and zinc, both important minerals for plant-based athletes. One coconut contains about 35% coconut oil, 50% water, and 10% carbs, and about 3.5% protein along with its kernel being rich in minerals and fats. Give this dessert a try and you won’t regret it.
Nut-free Cheesecake
Nut-free cheesecakes are super tasty and also advantageous for our health. It contains vitamins, minerals, and nutrients from a range of sources.
If you have any dietary limitations related to diseases, then nut-free cheesecake is an excellent option. These delicious treats possess the yumminess of traditional offerings but don’t come with nutty components. It means that everyone can enjoy a special dessert that will fill their tummy.
Shortbread Cookies
Shortbread cookies are not actually bread, it’s sweet. Bakers like to make these cookies because they are simple to cook. Shortbread is a traditional cookie that is made of:
- White sugar
- Butter
- Wheat flour
However, other ingredients such as rice or cornflour are also added to shape its overall look. For people who prefer to eat sweets made of natural ingredients, there is also a version made with pure natural ingredients. Surely, it will be hard to have just one bite of this heavenly dessert.
Wrapping Up
To sum it up, while having your meal, don’t forget to fill your diners with the raw desserts that we mentioned above. Most people think that eating clean means cutting their sweets. To some space, they are correct because most of the sweets that we eat, get prepared with white sugar.
Besides that, a healthy way to keep desserts on your dining is filling your dessert dish with delicious raw desserts. This way you would not have to keep out sweet part out of your meal, and you would eat clean and fresh at the same time. Additionally, you can make some of the delicious desserts out of the natural ingredients that come straight from the earth for supporting your health overall.