Let’s face it, every man worth his salt wants to get ripped, especially those who are bachelors. One of the problems with scouring the internet for weight loss tips for men is that it often leads to fad diets. This results in most men being sold diets they don’t need and missing the bigger picture.
If there’s one thing that never changes in the fitness realm, it’s that a man must make major lifestyle changes to lose weight and get ripped. However, this doesn’t mean that you need to torture yourself to get results. On the contrary, there are changes that’ll actually benefit your life and make you feel better. These are the types of changes this article aims to share with you.
#1 Focus on Eliminating Rather Than Dieting
Instead of drastically changing your diet to follow some new fad diet, it’s better to eliminate foods that cause fat gain. These are processed foods, sugary drinks, and empty-calorie snacks. Particularly, processed grains and carbs are the first foods that need to go.
Next, it’s time to start drinking more water instead of soda or other sweetened beverages. You’d be surprised how many calories these drinks contain, and zero-calorie sodas aren’t the answer. Instead, replace these drinks with more water, and if you want to supercharge your weight loss, then start drinking green tea.
All in all, these changes will help support the following tips more so than making a drastic diet overhaul that leaves you with less energy.
#2 Invest in a Cardio Machine
The best way to start doing more cardio at home – which is an essential step for weight loss – is to invest in your own cardio machine. The best options in this category are treadmills, ellipticals, and exercise bikes.
Johnny from Diamond Cut Six Pack recommends investing in an air bike for ultimate calorie-burning workouts.
Although, take into consideration that an air bike is not built for the faint of heart. Yet, if you think you have what it takes, it’s going to help you burn a lot more calories in less time than most other cardio machines because the harder you pedal the harder the machine pushes back. Additionally, an air bike is easier on your joints than jogging on a treadmill.
So, if you’re willing to spend just fifteen minutes a day on cardio, investing in an air bike is a very wise move that will pay big dividends along your weight loss journey.
#3 Start Doing Full-Body Barbell Lifts
Nothing challenges your body more than doing barbell lifts, and this is especially important for men. Why? Because barbell lifts help to increase testosterone levels, which is critical for burning belly fat. One of the reasons that men accumulate fat around their abdomens as they age is due to lower testosterone levels.
Compound barbell lifts such as squats, deadlifts, bench press, and overhead press all help to increase testosterone levels while burning calories. If your current lifting sessions involve mostly machines and dumbbells, then it’s time to give barbell lifts a try.
The key is to start with low weight and work your way up slowly. For example, your first session could be just the bar to get the hang of how it feels to lift it. Then, as you progress, you add a little bit of weight to each session. And before you know it, you’ll have bigger muscles, less fat, and just overall better results.
#4 HIIT Training
High-intensity interval training is one of the best ways to lose weight, get in better shape, and burn a ton of calories. The best part about it is that it doesn’t take long to complete a session, and anyone can do it. Also, if you do decide to invest in an air bike, it’s the perfect machine to use for your HIIT workouts.
Essentially, HIIT training is going as hard you can for a short period followed by a short recovery period before repeating the process for fifteen to twenty minutes. For instance, a HIIT session may involve sprints with short breaks between each sprint for a set number of minutes.
Overall, the difference is that you push yourself harder than doing steady-state cardio workouts such as jogging or walking. In the end, you save yourself time and burn more fat.
#5 Take Photos to Track Your Progress
One of the best ways to stay motivated along a weight loss journey is to track your progress with daily photos. Stepping on the scale isn’t the best indicator as to your body composition changes. The better way to track your progress is with photo evidence.
The reason photos work better is that it’s hard to monitor your progress without being able to look back in time since you look at yourself every day. By being able to compare your photos from weeks or even months before, you’ll be able to see the big changes you’ve made.
Once you see those changes, you’ll stay more motivated because seeing results is the best motivator.
Weight loss tips for men shouldn’t be someone cramming a new fad diet down your throat. Instead, it’s more important to eliminate foods that everyone knows are junk and get into a workout routine that will burn more calories in less time.
All you have to do now is get the ball rolling and take that day one photo to look back on once you start your new lifestyle. In the end, you’ll be a huge step closer to getting the ripped body you’ve always dreamed of having.