6 Best Fruits for Hair Regrowth

Hair regrowth is everyone’s top priority nowadays irrespective of the age group. Everybody desires to regain agood volume of hair. Environmental pollutions, unfavorable weather conditions, poor personal hygiene practice, etc. have constituted a lot to hair damage.

However, using expensive hair care products is not only the means to regrow and maintain your hair. There are other natural alternatives to chemicals that can help you get strong, shiny, and rich hair and these are fruits.

Yes, fruits.

Fruits are well-known sources ofvitaminsA, B, C, D and E, protein, iron, fibers, and nutrients. These make them a major part of a healthy diet.

Do you realize that eating fruits can enhance your hair quality, strength, and growth? Fruits achieve this by stimulating your scalp and hair roots to grow strong.

However, not all fruits but some certain fruits are very rich in these nutrients essentials. In case you don’t know which fruits are good for your hair regrowth, don’t worry, I’ve got you covered. Below is a detailed hair care guide that has carefully selected a list of best fruits for your hair regrowth.

1. Pomegranates

Do you know that taking pomegranate juice regularly can helpto strengthen your hair follicles?You can easily prevent hair loss and enhance hair regrowth by using pomegranate extract.

I have seen many spas use pomegranate seed oil for hair massage. It doesn’t only stimulate hair regrowth, but also makes your hair thicker, stronger, and healthier. Another great benefit of pomegranate is that it helps to combatother hair loss problems like itching, and dandruff.

2. Bananas

Many people have been eating a banana for a long time, but only a few know the hair benefits that banana gives. Banana is very helpful in controlling hair loss and promoting hair regrowth.

Banana contains potassium and natural oils, which helps to soften the hair and protect it against natural elasticity by preventingbreakage and split ends.

3. Strawberries

This is another promoter of hair regrowth I cannot fail to mention. Strawberries primarily contain magnesium, manganese, and copper, which help toprotect the scalp and prevent fungal growth on the scalp. More so, strawberries promote hair regrowth and inhibithair loss.

4. Apple

Apple is naturally known as a fruit for healthy hair. The paste made from the skin of a green apple and its leaves does wonder at curing dandruff,balancing the scalp and hair pH, promoting hair regrowth, and preventing other hair loss problems.

Green apple juice is a simple homemade treatment for preventing hair loss, enhancing hair growth, and strengthening the locks. Apple also balances the hair and scalp pH, treating dandruff and hair loss problems.

5. Citrus Fruits – Orange and Lemon

An essential component in every hair growth product is vitamin C. It helps to nourish your scalp and hair follicles. It also ensures that your hair remains healthy. Vitamin C deficiency can make your hair lusterless, weak, and susceptible to breakage.

Good sources of vitamin C in your diet are the citrus fruits. Drinking juices of citrus fruits prevents premature greying of your hair, controls dandruff, and promotes hair regrowth. More so, the fruits are rich in antioxidants and would cleanse your scalp and work as an excellent natural conditioner.

6. Avocado

Avocado contains several essential nutrients, such as vitamins A, B, C, E, K and minerals like phosphorus, magnesium, potassium,copper, andiron. These nutrients and minerals are very useful in keeping your scalp and hair hydrated.

If you need a fast result for your hair regrowth, try avocado. It adds luster to hair, prevents hair loss, and promotes hair regrowth.

Here are other fruits you can consider for your hair regrowth: Papaya, pineapples, grapes, apricots, peaches, plum, and guava.

Take Home

Eating fruits is not only good for your body but also nourishes your hair. So, consuming healthy fruits daily is essential for your hair growth. The choice is yours and it’s simple.

Start taking any of the effective fruits listed abovein my hair care guideto promote hair regrowth and say goodbye to the problem of hair loss.