Did you know that the average man’s testosterone levels begin to drop by 1% every year after his 30th birthday?
While the effects of this declining hormone may go unnoticed at first, long durations of low testosterone can actually impact every area of a man’s life resulting in undesirable effects such as weight gain in the mid-region, decreased strength, fatigue that doesn’t go away, lower libido, and difficulty in concentration.
While these symptoms may make you book a doctor’s visit, there are simple ways you can use to boost your T-levels by using natural testosterone boosting supplements. Westword has a list of the best test boosters on the market that have been reviewed and proven work for men over the age of 40.
When your testosterone levels are healthy, your body will function at maximum capacity. This is because testosterone boosts muscle growth, libido, and cognitive functions. If you feel that your testosterone or T-levels are compromised, don’t wait until it’s too late, take control of your body now and reclaim your mental and physical prowess using testosterone boosting supplements.
However, with the endless displays of testosterone boosters on pharmacy shelves, how do you know which ones are the best for you? With each brand promising unbelievable results, how do you distinguish between fake and legit T-boosters? Well, one of the best ways of knowing if a product is legitimate is by checking the list of ingredients, customer reviews, price, and the safety of each product.
Here are 6 ingredients to look for in the best testosterone boosters.
If you want to ascertain that you are buying the best testosterone booster in the market, make sure that D-Aspartic acid is included in the ingredients list. D-Aspartic Acid or DAA is a natural amino acid that is present in both the reproductive system and central nervous system. Research carried out in both humans and animals has shown that DAA plays a big role in regulating the testosterone hormone in a man’s body.
A 90-day study carried out on men who had impaired sperm production showed that their sperm count rose to 16.5 million sperm per ml from a low count of 8.2 million sperm per ml after taking D-Aspartic acid. This increase was actually more than 100 %.
For men struggling with infertility, D-Aspartic acid will prove quite fruitful. However, if you are looking for strength gaining, D-Aspartic acid may not be very useful. A research paper published by Nutrition Research indicated that when DAA was administered to men who performed resistance training at least four times a week, their muscle strength had no difference compared to men who resistance-trained without the use of D-Aspartic acid.
Vitamin D is a vitamin that is fat-soluble upon exposure to sunlight. Lack of vitamin D in the body can result in brittle bones and has also been linked to low levels of testosterone. In its active form, vitamin D can boost male sexual function and improve other health aspects of a man such as sperm quality.
A research paper titled “The effect of vitamin D supplements on men’s testosterone levels” showed that when healthy but overweight men consumed vitamin D supplements every day for one year, their testosterone levels increased whereas those in placebo groups remained the same. If you are unable to get enough vitamin D from the sun, consider supplementing with a testosterone booster rich in vitamin D.
Just like vitamin D, magnesium supplements can greatly improve testosterone levels especially if they have decreased because of a deficiency. A large epidemiology study on 399 Italian men showed that dietary magnesium supplementation positively improved total testosterone in the men. In conclusion, the study indicated that there was a strong correlation between free testosterone and magnesium in older men but recommended more research to be done.
Did you know that that good old ginger spice sitting on your spice shelf can also boost testosterone? According to https://www.healthline.com/nutrition/best-testosterone-booster-supplements#5.-Ginger, 75 men battling infertility took ginger every day for 3 months. After the research period lapsed, all men experienced at least a 17 % increase in testosterone levels and at least 16% sperm count. More research on ginger is still needed, however, a T-boosting supplement with ginger will definitely provide you with precious health benefits.
Is romance slowly dying in your relationship? A powerful testosterone-boosting ingredient called Tribulus Terrestris or TT is all you need to awaken dying love with your partner. Tribulus Terrestris not only promotes anaerobic performance but also heals muscle damage and greatly improves sexual function. Although most research carried out on TT has been on animals, the results appear promising especially on erectile dysfunction.
Fenugreek is a potent medicinal plant that is native to India and North America. This plant contains compounds known as furostanolic saponins which if consumed correctly can increase testosterone production. Regular intake of testosterone boosting supplements containing substantial amounts of fenugreek extract can enhance weight loss, reduce stress and burn unnecessary body fat making you look good and feel confident without worrying about potentially harmful side effects.