Retirement is one of the biggest transitions of a lifetime, allowing seniors to explore their hobbies and interests. Aging is inevitable, but it’s never too early—or too late—to think about how to do it gracefully.
Here, we offer several care tips for seniors who want to retire well.
Spend Less Time Sitting
Sedentary lifestyles are dangerous, but physical activity prevents most age-related health problems and keeps seniors from becoming reliant on others. The Centers for Disease Control recommends 150 minutes of moderately intense exercise per week.
You’ll find plenty of senior-friendly workout options over at Cape Albeon Lakeside Retirement Living, where you’ll stay healthy long into your golden years by spending less time sitting and incorporating more movement into your routine.
Eat a Balanced, Sensible Diet
A balanced, healthy diet reduces the risk of many illnesses, including heart disease, cancer, and diabetes.
By reducing fat and sugar intake, working vegetables, fruits, and lean proteins into every meal, and making other small changes, you’ll make a big impact on your health and longevity.
Get Plenty of Rest
According to the National Sleep Foundation, those over age 65 should get seven to eight hours of sleep every night—but sleep disorders and medical issues can make it difficult.
If you’re having trouble sleeping, consult a doctor who can create a personalized treatment plan that will ease you into restful, restorative sleep.
Stop Smoking
Quitting smoking is one of the most important steps seniors can take to lengthen and improve the quality of their lives. Tobacco use is linked to many conditions, including lung disease, heart disease, and cancer.
It’s not too late to stop, and the American Cancer Society offers great resources to seniors who want to quit for good.
Train Your Brain
Studies show a link between certain activities and a reduced risk of age-related dementia.
There are plenty of ways to give your brain a workout, such as playing games, reading books, learning a new language, and volunteering. With these and other options, seniors can keep their minds agile no matter how old they get.
See a Doctor Often
Other than exercise and diet, regular communication with physicians and specialists is the best way to curb the effects of aging. Focus on seeing your doctor regularly and following through on all their testing and treatment recommendations, and keeping vaccines up to date.
When seniors are prepared, they get the most out of every appointment.
Embrace It
Aging is something we all experience if we’re lucky, and a healthy mindset will affect every facet of life.
Instead of thinking that the best years are over, enjoy life and take each day as it comes. By focusing on what you can change—and worrying less about things out of your control—you’ll change how you think about growing old.
Follow These Tips for a Healthy Retirement
Aging is inevitable, but sickness and infirmity need not be. When it’s time to put these healthy retirement tips into action, remember that the smallest changes can make a significant difference.
By following these tips and living in a safe, welcoming retirement community, seniors can age gracefully and maintain their independence longer. Learn more about our health and wellness services online or call to schedule a community tour.