Our teeth are a vital part of our oral and overall health. However, many of us take them for granted.
That is until we are faced with tooth decay and other oral health problems. The problem with dental problems is that many of them are irreversible. Tooth decay cannot be reversed. Prevention is therefore the best approach to take with oral health.
The best way to keep your teeth healthy is by adopting a good teeth hygiene routine. Below we discuss some of the best ways to maintain healthy teeth and take control of your oral health.
How To Keep Healthy Teeth?
Are you wondering how to keep healthy teeth? Below we share the best tips for teeth.
1. Use Flouride
Fluoride is included in many toothpaste and mouth rinses today. There’s a good reason for this. Flouride has been shown to strengthen teeth enamel. The risk of developing tooth decay is therefore reduced significantly.
You should therefore use fluoride toothpaste and mouthwash daily. Your dentist can also apply fluoride to your teeth if there are signs of demineralization i.e. the loss of minerals from the teeth.
2. Floss Once a Day
Many people brush their teeth daily but ignore flossing.
Flossing daily is just as important as brushing your teeth daily. Brushing won’t help if there are bits of food stuck between your teeth. You will develop plaque, tooth decay, and other oral health issues.
Floss once a day to ensure the best tooth care.
3. Drink Water Instead of Sugary Drinks
Sugary drinks are the biggest culprit when it comes to causing cavities. Replace sugary drinks with water. Drinking more water will help in keeping your teeth clean. It will wash your mouth out after a meal and help you avoid the negative impact of acidic or sticky foods.
Drinking water is also great for your overall health.
4. Do not Smoke
Smoking is one of the worst habits for your oral health. Habitual smoking not only results in staining of the teeth but also causes gum disease, and tooth decay and puts you at risk of developing oral cancer.
Smoking also interferes with wound healing. If you want to improve your oral health, you should give up smoking. This will not only be good for your oral health but also for your general health.
5. Eat Crunchy Fruits and Vegetables
Keep your teeth healthy by eating crunchy fruits and vegetables. These are not only great for fiber but also for your teeth. These foods will help to exercise your jaw and strengthen your teeth. These are especially important for young children.
6. Limit Sugary and Acidic Foods
Sugary and acidic foods are the biggest culprits when it comes to tooth decay. Sugar is converted into acid by bacteria in the mouth. This acid erodes the enamel on your teeth. Acidic foods also have the same effect on teeth enamel.
This doesn’t mean that you have to give up eating these foods altogether. You can have them, but you will need to be mindful. You should also pay close attention to brushing your teeth or at least rinsing your mouth immediately after eating these foods.
7. See a Dentist Regularly
Lastly, it is important that you stay on top of your oral health by visiting a dentist for a checkup. Visit your dentist at least twice a year. This will ensure that any dental issues are identified early and dealt with.
If you’re looking for a dentist Kenmore residents trust for the best care, contact us, Emerson DDS to schedule an appointment with our dentist.