Mental health is stigmatized today by many individuals due to a lack of education and awareness regarding it. People will believe whatever they heard, which is wrong, and things must not be believed until seen with their own eyes or happened to them, but no matter what, the family is the foundation upon which we become strong.
Often, family members are unaware of what needs to be done if someone is suffering. That is why I have collected eight ways through which family members can support each other’s mental health if this helps make sure to share it with others so that they are educated on the matter too,
Educate yourself on depression:
Not many are aware of how important mental health is, and if it isn’t taken care of, things can worsen. People around us are not aware of the symptoms of deteriorating mental health. There are many stigmas attached to it, and as a consequence, most of the population tends to judge individuals suffering from a mental health condition.
If anyone in your family is suffering from a mental health condition, you must find all the information. The more you know, the better way you will be able to help with their condition. Furthermore, you will understand what they go through daily; you can help them find a solution or convince them to see a professional which can help them further.
Don’t be afraid to ask questions:
When a family member is suffering from a mental health condition, it is necessary to ask questions. Many people are pro at hiding information that it is eating them from inside; they may have done something, and that may have been a huge deal in their mind, but the more questions you ask, the more you will know; therefore, ask as many questions as you like.
You can ask questions to a mental health expert, too, as they can give you excellent and satisfying answers that will help find a way out for the suffering family member. Once you have all the answers, start exploring ways through which you can help.
Try to find the root cause:
Mental health must be considered as important as physical health and as every physical problem experienced by man has a root cause, so has all the mental health problems; therefore, try to find the root cause. You can talk to the family member who has been suffering to get to the root cause by asking them questions, but if you still can’t figure it out, you can involve a professional.
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Ask them to join a support group:
It is not easy to deal with mental health conditions on your own as they can take your strengths and turn them against you, which leaves you feeling weak and different. Staying with old friends and family is great because you will have to be reminded repeatedly that they are loved, needed, and wanted in their and our lives as depression tell you otherwise, and you believe it.
Furthermore, help them join a support group so that they can hang out with people that have found a way out of the same thing they are facing; this will not only give them hope but motivate them towards a positive outcome.
Keep telling them that they are strong:
Fighting with mental health conditions is not easy since it magnifies each and every little thing of yours and shows you to be the worst person in your own eyes, which is never confirmed because we are our strongest critics. So, it is normal when a person suffering from a mental health condition tends to lose hope.
Losing hope means that they give up on their ambitions, passions, will live, and so much more, and no one deserves this; therefore, keep telling them how strong they are and how far they have come.
Keep reminding them how scared they used to be and how vulnerable they were but with all they have seen has changed them into a new person that is stronger mentally and physically than before. Seeing your belief in them will make them believe in themselves; it can be a slow process, but be patient.
Create a positive environment:
A person who suffers from depression or anxiety is mostly depressed and wants to be left alone. If you leave them alone, they will think of all the negative things repeatedly, which will further impact their mental health condition. Thus, try to laugh and make them laugh by watching comedy movies, keeping a light and funny environment, or invite friends over so that they are distracted and happy.
Keep telling them that things will change:
Hopelessness comes with mental health conditions. It is evident that when you sit with a person suffering from such a condition, they may talk about things in such a manner that makes you believe too that there is no hope but remember to move past it and find a positive angle.
No matter what, they keep saying that things will change, and their better days are just around the corner. They will not believe themselves, but they will judge you, so never give up hope and keep trying to talk to you.
Always try to listen:
Listening is one of the important factors that must never be ignored. Nowadays, we listen so that we can reply instantly but try to keep yourself strong and listen. If the person suffering wants to talk for 2 hours, then as a family member, it is your job to be there for them and listen to whatever they say.
Try not to judge or give any such judgmental expressions that will make them feel bad about themselves. Try to be supportive, tell them you understand, and keep saying that its okay and that it will be okay no matter how bad things start to get.
To sum it all up, mental health is equally important to physical health. If anyone in the family is having a hard time, then make sure to be there for them by listening and telling them that everything will be okay; you never know you can be the reason for bringing an individual back to a happy and healthy life.