He’s the celebrity personal trainer who whips the stars into shape.
And Australian man Luke Milton who has worked with the likes of Khloe Kardashian and Elle Macpherson, has revealed his top fitness tips.
Speaking to the Today show from Hollywood, the 35-year-old father shared some simple workout regime to do from the comfort of your home.
Celebrity personal trainer Luke Milton (pictured) has revealed his top diet and fitness tips
The Australian father has worked with A-list celebrities, including Khloe Kardashian
The 35-year-old appeared on Khloe Kardashian’s television series Revenge Body with Khloe
‘The secret is, there is not secret,’ said the body coach, who has appeared on television series Revenge Body with Khloe Kardashian.
The show’s host Sonia Kruger and Richard Wilkins pressed Luke on the age-defying secrets to looking our best.
‘As we age, the biggest concern that we’ve got is a slow down on metabolism. So I always use things to increase metabolism,’ Luke said.
‘Things that help with hypertrophy [building muscles] definitely increase and include some of the resistance work into an aging body.
‘By adding some lean muscle tissue to the body, we actually help stimulate the metabolism and really fight off aging.
‘Marry that up with a clean fresh diet. My big philosophy is if it’s had a life that’s good for you, and marry that into a resistance workout, you’re going to be good as gold.
‘We can fight off aging for a long time.’
Luke also revealed age-defying secrets to looking good after working with Elle Macpherson
He said using common sense, light resistance work and building lean muscles helps the ‘body fight off the metabolism decrease that we start to see as we age.
‘We can fight that off and could actually reverse it and stimulate the metabolism,’ Luke said.
For any women who are pregnant, Luke said it was important to workout under strict doctor supervision.
‘Make sure we’re not putting too much pressure down on our lower part of the body and not unnecessarily raising our heart rate with things like overhead pressers or deep, heavy squats,’ he said.
In the lead up to the awards season, Luke revealed tips on how celebrities can brace themselves before stepping on the red carpet
And in the lead up to the awards season, Luke revealed tips on how celebrities can brace themselves before stepping on the red carpet.
‘I think it’s really important to be in red carpet shape 365 days a year,’ he said.
‘We can always do a quick fix in two weeks and four weeks leading into a specific event. But the big thing for me is keeping all my celebrities on a really sensible nutrition plan of plant-based proteins and good organic animal-based proteins.
‘And again make sure we use common sense and use natural organic foods to keep that body lean all year around.’