Children are still eating too much sugar, with reports stating that some are consuming as much as seven teaspoons a day, the same as the average adult.
This excessive amount is said to be hidden in everyday foods such as breakfast cereal, yoghurt, muesli bars and fruit juice.
Appearing on Sunrise, Australian dietitian Susie Burrell revealed what parent’s should avoid feeding their children.
‘We have big issues with too much sugar being consumed which basically leads to over consumption and weight gain and a preference for sweet foods,’ she explained.
Children are still eating too much sugar, with reports stating that some are consuming as much as seven teaspoons a day, which is the same as the average adult
SULTANAS
For many parents, a packet of sultanas is a quick and easy snack to add to a child’s lunchbox before they run off to school.
Unfortunately these are filled to the brim with sugar, as one packet contains up to six grams of sugar.
To make things even more complicated, Susie explained that there is a difference between natural sugar and concentrated sugar.
‘What the message is for parents is that these are concentrated forms of sugar. If you consume a piece of fruit you’re going to get between 15 and 20 grams,’ Susie said.
‘But when we eat concentrated, which is the case with dried fruit, in a single case of sultanas you’re getting close to six teaspoons of sugar which is programming these kids to look for these sweet foods.’
![For many parents, a packet of sultanas is a quick and easy snack to give their children but they are filled to the brim with sugar, as one packet contains six grams of sugar](https://i.dailymail.co.uk/i/newpix/2018/06/17/06/4D522E7200000578-5852875-image-a-14_1529214427026.jpg)
For many parents, a packet of sultanas is a quick and easy snack to give their children but they are filled to the brim with sugar, as one packet contains six grams of sugar
!['What the message is for parents is that these are concentrated forms of sugar. If you consume a piece of fruit you're going to get between 15 and 20 grams,' Susie said](https://i.dailymail.co.uk/i/newpix/2018/06/17/06/4D5276DE00000578-5852875-image-a-24_1529214477335.jpg)
‘What the message is for parents is that these are concentrated forms of sugar. If you consume a piece of fruit you’re going to get between 15 and 20 grams,’ Susie said
FRUIT JUICE
Susie explained that the same thing applies with juice.
This is because it is a concentrated amount of juice and sugar and it doesn’t have the benefit of the fibre and other filling aspects.
‘The worst offenders are fruit juices. Some kids are getting two or three a day and you’re looking at four teaspoons in a single serve,’ she said.
‘The breakfast juices are notorious for being packed full of sugars – up to six teaspoons.
‘You’re better to have plain milk with Milo as you’re getting less sugar.’
![Susie explained that the same thing applies with juice. This is because it is a concentrated amount of juice and sugar and it doesn't have the benefit of the fibre and other filling aspects.](https://i.dailymail.co.uk/i/newpix/2018/06/17/07/4D522E9100000578-5852875-Susie_explained_that_the_same_thing_applies_with_juice_This_is_b-a-342_1529217185991.jpg)
Susie explained that the same thing applies with juice. This is because it is a concentrated amount of juice and sugar and it doesn’t have the benefit of the fibre and other filling aspects.
BREAKFAST CEREAL
Lucky cereals aren’t as bad as they used to be, with many companies trying to improve their sugar content over the years.
This doesn’t mean though that most cereal boxes can be considered a healthy meal.
‘They used to be horrendous but they’re still not great. You’re getting a few teaspoons [f sugar] per serve, but they’re better than they were,’ Susie said.
![Lucky cereals aren't as bad as they used to be, with many companies trying to improve their sugar content over the years](https://i.dailymail.co.uk/i/newpix/2018/06/17/06/4D522E8900000578-5852875-image-a-25_1529214761061.jpg)
Lucky cereals aren’t as bad as they used to be, with many companies trying to improve their sugar content over the years
YOGHURT
Most people think yoghurt is a quick and easy snack that is packed with nutrition but Susie warned parents that they need to be careful with yoghurt marketed towards kids.
‘Some of them are quite big serves and you’re getting up to 12 grams, close to three teaspoons, in a single serve and a lot of small kids are eating those and they’re too big,’ she said.
‘The less added sugar in their diet the better. Primary school aged children should eat no more than four teaspoons (two grams) of added sugar.’
![Most people think yoghurt is a quick and easy snack that is packed with nutrition but Susie warned parents that they need to be careful with yoghurt marketed towards kids](https://i.dailymail.co.uk/i/newpix/2018/06/17/06/4D522E7700000578-5852875-image-a-27_1529214780385.jpg)
Most people think yoghurt is a quick and easy snack that is packed with nutrition but Susie warned parents that they need to be careful with yoghurt marketed towards kids
MUESLI BARS
Another tip Susie shared is preparing snacks that are plainer so you can dodge the excessive amount of sugar.
She recommended cheese and crackers and baking things at home.
‘Snack bars can have up to three teaspoons [of sugar], even the ones that look pretty healthy,’ Susie explained.
‘Fresh fruit is always best and plain yoghurt with a little bit of added fruit – or ones with five grams of sugar per serve.’
!['Snack bars can have up to three teaspoons [of sugar], even the ones that look pretty healthy,' Susie explained](https://i.dailymail.co.uk/i/newpix/2018/06/17/07/4D522E7B00000578-5852875-_Snack_bars_can_have_up_to_three_teaspoons_of_sugar_even_the_one-a-343_1529217186225.jpg)
‘Snack bars can have up to three teaspoons [of sugar], even the ones that look pretty healthy,’ Susie explained