We all know that the quest for health and weight loss has led many people to a diet that some of our ancestors followed, but not everyone is a fan. The food is known as paleo diet, and it has been sometimes called the caveman diet. The reason is that this diet is supposed to mimic the eating style of humans who lived in the Paleolithic era.
The diet gathers to eat a lot of protein because of their high consumption of meat and other animal products, as well as plenty of fiber from non-starchy vegetables or lower-carb fruits. Moreover, this diet also emphasizes a lower carbohydrate and salt intake.
What can you eat on paleo diet guide?
It is essential to know that the eating plan is big on lean, grass-fed meats, vegetables, nuts, seeds, wild fish eggs as well as certain fruits. Along with this, it also encourages monounsaturated and polyunsaturated fats like avocado and olive oil. It is essential to know that this diet also focuses on the consumption of high-quality whole foods as well as the foods close to nature.
Foods encourage by paleo diet guide are:
- You are allowed to eat a lot of meat, vegetables, fruits, seafood, seeds, and nuts.
- Try to choose locally-grown, organic, antibiotic, grass-fed, and pasture-raised or wild-caught foods.
- Avoid the consumption of processed foods as well as additives where it is possible.
- It is essential to know that there must be a consumption of dairy legumes as well as artificial sweeteners.
Add cereal grains such as wheat, rye, oats, and rice in your diet. On the other hand, you are not allowed to eat dairy, potatoes, refined sugar, legumes, processed foods, as well as refined vegetable oils. However, this eating plan cuts out whole grains, and there is some evidence the real paleo diet of humans who lived thousands of years ago.
Why paleo diet is considered as bad for you?
It is essential to keep in mind that experts believe a strict Paleo diet lacks nutritional balance and falls short in essential nutrients such as calcium and vitamin D. Moreover, some experts also say that eliminating entire food groups such as grains and dairy is problematic.
Processed food on the Paleo diet
Some studies suggest that consuming processed food on the paleo diet is against it’s natural, wholefoods philosophy. However, where’s the line? They arise the question, are fermented foods unacceptable because they are a result of processing? Moreover, some foods such as kelp, konjac, and sweet potato starch noodles contain only one ingredient, but they have been processed to resemble something pretty far from their natural state?
Eat real food with clean ingredients.
We all know that cooking or eating only whole foods 100% of the time is unrealistic nowadays. Life happens, and you need to rely on paleo-friendly “processed” foods. Thankfully there are several ready-made paleo options available to buy these days. These diets allow for paleo versions of formerly unhealthy foods and make this way of living a lot more accessible to far more people.
Avoid these fake Paleo foods.
Keep in mind that following a paleo diet means spending a lot of time reading ingredients list, and the packaging can’t always be trusted. However, no one wants to make the mistake of getting that cauliflower pizza base home to find it contains wheat.
It is essential to know that becoming an ingredient detective is an inevitable part of eating paleo. However, there is a great need to find the list of ingredients that are not good, as we see in while making the list of ingredients of the keto diet. In order to save you the trouble, here are some deceiving terms as well as non-paleo parts of watching out for:
- Pea protein
This is derived from legumes.
- Rice protein
This is derived from grains
- Gluten-free
This label isn’t synonymous with paleo, and is often used in products that contain rice, corn, or soy.