Recipe: Chicken and mushroom masala

SmartPoints™ value: 8

Servings: 2

Prep Time: 5 minutes

Cooking Time: 35 minutes

Level of Difficulty: Easy 

 

2 medium Chicken breast, skinless, raw, 2 x 125g

2 teaspoons Garam Masala

1 teaspoons Coriander, Dried

1 teaspoons Ground Cumin

1 individual Chilli, Green or Red, deseeded and sliced

3 clove(s) Garlic, crushed

1 inch slice(s) Root Ginger, grated

4 spray(s) Calorie controlled cooking spray

1 large Onion(s), sliced

250 g Mushrooms, sliced

1 can(s) Tinned Tomatoes, cherry tomatoes

100 g Brown Rice, dry

1 teaspoons Coriander, fresh

4 tablespoons 0% fat natural Greek yogurt

 

 

 

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