Often we are trying to make sure that we’re eating right and exercising correctly, but can many of us say that we do the same for our teeth?
A leading Sydney dentist, Dr Luke Cronin, has shared what it is that we may be doing wrong when it comes to brushing our teeth – and you might be surprised.
‘Brushing harder doesn’t mean you will clean your teeth more effectively, in fact, it can even damage your oral health,’ he explained to Whimn.
A leading Sydney dentist, Dr Luke Cronin, has shared what it is that we may be doing wrong when it comes to brushing our tooth (stock image)
Although most of us are told how to look after our oral health as kids, there is a chance that what we have been taught is wrong.
Dr Cronin said that while you should be brushing your teeth twice a day you also may need to rethink your brushing technique.
He also explained that as long as you reach all parts of your mouth gently and ensure you use the right technique, then you’ll be able to clean your teeth without causing any damage.
Dr Cronin said that while you should be brushing your teeth twice a day you also may need to rethink your brushing technique
He recommends that you invest in a quality toothbrush, preferably an electric one, as it glides easily over your teeth instead of brushing back and forth harshly.
‘Hold the toothbrush at a 45-degree angle (downward for your bottom teeth and upward for your top teeth) and by using a gentle circle movement the bristles will clean under the gum line where plaque can reside,’ he said.
‘If you have an electric toothbrush, you will only need to hold the brush at a 45-degree angle and move the brush along your top and bottom teeth.’
‘Hold the toothbrush at a 45-degree angle and by using a gentle circle movement the bristles will clean under the gum line where plaque can reside,’ he said
He also suggested that you avoid rinsing your mouth out with water straight after brushing as this action has the potential to wash away the fluoride that continues to protect your teeth once you’re done brushing.
‘Avoid brushing for at least 30 minutes after eating and drinking as most types of foods and drinks can weaken your enamel and brushing too soon will cause further damage.
‘This is particularly important after acidic foods and drinks.
‘Avoid brushing for at least 30 minutes after eating and drinking as most types of foods and drinks can weaken your enamel’
‘Be sure to drink plenty of water after eating and drinking, and if you are in a rush to work or have a set routine, brush your teeth before eating breakfast.’
As for how long we should be brushing for, Dr Cronin revealed that most people don’t brush for the recommended two minutes and will instead only do it for 45 seconds.
‘By walking around the house or watching television while you brush your teeth, you’re more likely to spend the recommended two minutes.’
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