A home chef has shared a quick and easy recipe for guilt-free Ferrero Rochers that only uses three ingredients.
Ayeh Manfre, from Sydney, demonstrated how to make her ‘healthy Ferrero Rochers’ in a video posted to her popular TikTok page Cooking with Ayeh.
For the simple and delicious recipe you only need hazelnuts Ayeh uses to make her own hazelnut butter as well as chocolate and Medjool dates.
Sydney foodie, Ayeh Manfre shared her recipe for healthy Ferrero Rochers using hazelnuts, chocolate and Medjool dates
![She starts by making her own hazelnut butter](https://i.dailymail.co.uk/1s/2022/04/25/02/57004807-10749443-image-m-35_1650849513377.jpg)
![Ayeh roasts hazelnuts then blitzes them in a food processor until smooth](https://i.dailymail.co.uk/1s/2022/04/25/02/57004803-10749443-image-a-36_1650849519562.jpg)
She starts by making her own hazelnut butter by roasting the nuts and blitzing them in a food processor until smooth
The foodie starts by roasting a bunch of hazelnuts and blitzing them in a food processor until they’re smooth, creating a hazelnut butter.
‘Grab a Medjool date, cut down the middle, take out the seed, spread in some hazelnut butter,’ Ayeh said in the clip.
She then places a whole hazelnut in the middle and squeezes to close before melting her chocolate in the microwave.
!['Grab a Medjool date, cut down the middle, take out the seed, spread in some hazelnut butter,' Ayeh said in the clip](https://i.dailymail.co.uk/1s/2022/04/25/02/57004801-10749443-image-m-44_1650849737852.jpg)
![She then places a whole hazelnut in the middle and squeezes to close before melting her chocolate in the microwave](https://i.dailymail.co.uk/1s/2022/04/25/02/57004799-10749443-image-a-45_1650849743526.jpg)
Ayeh cuts a date in the middle, removes the seed, fills with nu butter then places a whole hazelnut in the middle and squeezes to seal
![Ayeh dips each hazelnut filled date in the melted chocolate making sure they are fully coated](https://i.dailymail.co.uk/1s/2022/04/25/02/57004789-10749443-image-m-46_1650849750310.jpg)
![She then places them on a baking tray with parchment paper and sprinkles some crushed nuts over the top](https://i.dailymail.co.uk/1s/2022/04/25/02/57004787-10749443-image-a-47_1650849756238.jpg)
Ayeh dips each date in the melted chocolate making sure they are fully coated then places them on a baking tray with parchment paper and sprinkles some crushed nuts over the top
![She then said to place the tray in the freezer for 20 to 30 minutes for the chocolate to set](https://i.dailymail.co.uk/1s/2022/04/25/02/57004811-10749443-image-a-43_1650849732402.jpg)
She then said to place the tray in the freezer for 20 to 30 minutes for the chocolate to set
Ayeh dips each hazelnut filled date in the melted chocolate making sure they are fully coated then places them on a baking tray with parchment paper and sprinkles some crushed nuts over the top.
She then said to place the tray in the freezer for 20 to 30 minutes for the chocolate to set.
Ayeh’s video has racked up more than 39,000 views and dozens of comments since it was posted just last night.
‘Seriously! Presentation and taste, you take the notch up higher always!’ one fan gushed.
‘I’d add coconut flakes to mine, delicious,’ said another.
Ayeh has developed a loyal following of more than 2.3million on TikTok for her creative and delicious recipes.
Previously she wowed her fans with her simple recipe for creamy peanut noodles that only takes 10 minutes to make.
To make the dish Ayeh added four tablespoons of peanut butter, two tablespoons of soy sauce and maple syrup and one tablespoon of rice wine vinegar into a bowl.
![Previously she wowed her fans with her simple recipe for creamy peanut noodles that only takes 10 minutes to make](https://i.dailymail.co.uk/1s/2022/04/25/02/56768761-10749443-An_amateur_chef_has_shared_her_simple_recipe_for_creamy_peanut_n-a-48_1650850179718.jpg)
![Ayeh has developed a loyal following of more than 2.3million on TikTok for her creative and delicious recipes](https://i.dailymail.co.uk/1s/2022/04/25/02/56768769-10749443-Ayeh_Manfre_pictured_adds_peanut_butter_soy_sauce_maple_syrup_vi-a-49_1650850179775.jpg)
Previously she wowed her fans with her simple recipe for creamy peanut noodles that only takes 10 minutes to make
![Ayeh whisked the sauce together then added garlic into a hot pan with oil](https://i.dailymail.co.uk/1s/2022/04/25/02/56768799-10749443-Ayeh_whisked_the_sauce_together_then_added_garlic_into_a_hot_pan-a-50_1650850218077.jpg)
![She added in tofu, bok choy and thinly sliced green cabbage and stirred until cooked](https://i.dailymail.co.uk/1s/2022/04/25/02/56768791-10749443-She_added_in_tofu_bok_choy_and_thinly_sliced_green_cabbage_and_s-a-51_1650850218143.jpg)
Ayeh whisked the sauce together then added garlic into a hot pan with oil and added in tofu, bok choy and thinly sliced green cabbage until cooked
She then grated fresh garlic and ginger directly into the sauce mixture, as well as a dash of sesame oil and water.
Ayeh whisked the sauce together until it turned a creamy consistency and then cooked her rice noodles.
She then added garlic, tofu, bok choy and thinly sliced green cabbage into a hot pan and cooked the vegetables until they were ready.
![The cook added her cooked rice noodles and poured the homemade creamy peanut sauce into the pan](https://i.dailymail.co.uk/1s/2022/04/25/02/56768793-10749443-The_cook_added_her_cooked_rice_noodles_and_poured_the_homemade_c-a-52_1650850234578.jpg)
![She stirred the ingredients together than dished it up with crushed peanuts on top to enjoy](https://i.dailymail.co.uk/1s/2022/04/25/02/56768755-10749443-She_stirred_the_ingredients_together_than_dished_it_up_with_crus-a-53_1650850234590.jpg)
The home cook added her cooked rice noodles and poured the homemade creamy peanut sauce into the pan with the vegetables then dished it up with crushed peanuts on top
The home cook added her rice noodles and poured the homemade creamy peanut sauce into the pan with the vegetables.
Ayeh gave the pan a stir to combine the ingredients together then dished her noodles up in a bowl served with crushed peanuts on top to enjoy.
The amateur chef posted her recipe video to TikTok where it received more than 334,000 views and hundreds of comments from fellow foodies.
‘This looks so good! I cannot wait to try it when I make it,’ a foodie wrote.
‘I just made this and it was absolutely divine! Yum,’ another wrote.
‘I just made this sauce and it is AMAZING,’ a third wrote.
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