Have you ever imagined that running could be a great treatment to improve your sex life?
Overcoming erectile dysfunction is not impossible. Right now, you’re probably discouraged because all the techniques you’ve tried to overcome erection problems haven’t worked for you.
Maybe it’s time to try new things and see the benefits of other treatments.
Erectile dysfunction in young men and adults
Erectile dysfunction is a condition that creates a lot of frustration for the sufferer and his partner.
It is usually treated with drugs, and always under medical supervision, but the truth is that there are certain tricks and natural techniques to solve erectile dysfunction that you may not have tried and that have much to do with healthy living.
Causes of erectile dysfunction
Erectile dysfunction does not only affect adult men. In fact, the number of young men admitting to erection problems has increased alarmingly in recent years.
1. Fatigue and sedentary lifestyle
According to a study published in The Journal of Sexual Medicine, cases of this condition in young men have skyrocketed to 25% of the total. Most of the time, erectile dysfunction in young people and adults is often linked to an unhealthy lifestyle.
We have become more sedentary and we have to admit that it is becoming increasingly difficult for us to get off the couch.
If to the little exercise we do, we add a poor diet and high consumption of tobacco and alcohol, we get the perfect recipe to encourage the onset of erectile dysfunction or any other sexual dysfunction.
Another cause that promotes the appearance of erectile dysfunction is the so-called psychological impotence. To overcome erectile dysfunction you not only have to look at the physical part but the mind also has a lot to say.
2. An exhausting rhythm of life
We have created expectations at work, with colleagues, family, and partners. We have imposed on ourselves a pace that is impossible to keep up without negatively influencing our own health.
That report to your boss was due yesterday, tomorrow you promised your colleague to go to that soccer game and tonight you have a romantic dinner with your partner.
How does that sound? The reality is that sometimes we can’t get to everything and that causes distress and stress. And of course, overcoming erectile dysfunction is much more complicated.
That’s why getting rid of stress will be fundamental to avoiding the appearance of erectile dysfunction and any other type of male or female sexual dysfunction. And that is where sports activity comes into play.
Going for a run, visiting the gym, or taking a dip in the pool are remedies against stress and mental exhaustion that really work.
Let’s release endorphins!
3. Relationship problems with your partner
All relationships go through bumps but the part that can affect you most negatively on a sexual level is the one that has to do with routine and lack of communication. Change that and you will see how the situation improves.
4. Lack of sexual desire
Many couples do not accept that the relationship is over or that there is no more desire and it is one of the most common causes of erectile dysfunction.
5. Low self-esteem
There are men who experience every sexual relationship as an examination.
Both of their physique, as well as the myth of “measuring up”. Every gesture of the other person is interpreted as “I’m doing it wrong” or “he doesn’t like it”, therefore, a mental block develops.
Treatment to overcome erectile dysfunction
Remember that a doctor’s diagnosis is essential to find the source of the problem, and thus, the most appropriate solution.
Remember that the lack of erection is also linked to vascular problems, hypertension, diabetes, or prostate complications.
In fact, in 2014, at the European Society of Cardiology Congress, Dr. Athanasios Angelis stated that: “80% of cases of erectile dysfunction are caused by vascular problems”.
The most common treatment to overcome erectile dysfunction is the oral route: pills prescribed by your doctor. These drugs are phosphodiesterase-5 inhibitors.
In other words, these pills help the arteries to enlarge, thus allowing more blood to reach the male reproductive system.
Within this treatment, it is worth mentioning:
- immediate effect with a duration of hours.
- slow onset with the permanence of effect of one day
- daily pills
However, keep in mind that not all treatments for erectile dysfunction are oral. There are other options such as injections, vacuum pumps, implants, or, ultimately, surgery.