Highly-processed foods should be reclassified as drugs because they are as addictive and harmful as cigarettes, scientists argue.
Researchers claim items like donuts, sugary cereals and pizza meet the meet official criteria that established cigarettes as a drug in the 1990s.
These include causing compulsive use and mood altering affects on the brain, and properties that reinforce addiction and trigger cravings.
Ultra processed foods – which also include things like soda, chips, pastries and candies – contain high amounts of unnatural flavors, preservatives and sweeteners.
These properties give them their delicious flavor — but also make them high in calories, fat, sugar or salt, which raise the risk of obesity and other chronic illnesses.
Researchers led by Dr Ashley Gearhardt, a psychology professor at the University of Michigan, told DailyMail.com these foods are more like a drug because of how distant they are in taste and texture from natural foods.
‘They are industrial produced substances designed to deliver sugar and fat,’ Dr Alexandra DiFeliceantoni, co-author of the report and a health behaviors research professor at Virginia Tech University, told DailyMail.com.
‘They are not foods anymore. These are these products that have been really well designed to deliver addictive substances.’
The researchers want the marketing of these foods to children to be restricted, the same way nicotine advertising cannot be directed at kids.
Highly-processed foods should be reclassified as drugs because they are as addictive and harmful as cigarettes, scientists argue
Dr Ashley Gearhardt (left), a psychology professor at the University of Michigan, said that HPFs are more like a drug than they are a food. Dr Alexandra DiFeliceantoni (right), a health behaviors research professor at Virginia Tech, described the foods as vessels to deliver addictive substances.
She went on to say that they are as dangerous as cigarettes are to a person’s long term health because of their high fat, sugar and chemical contents.
Dr DiFeliceantoni also said she would support curbing marketing of HPFs to children – similar to regulations on nicotine products.
America’s obesity crisis has largely been tied to the prevalence of HPFs. The foods are believed to make up around 50 per cent of the American diet.
As a result, around 70 per cent of Americans are obese according to Centers for Disease Control and Prevention (CDC), with 40 per cent suffering from obesity.
Dr Gearhardt warned to DailyMail.com that even people who of a healthy weight are still at risk of developing cancer and other issues down the line from eating HPFs.
The foods have been linked to a jump in diseases like colorectal and kidney cancer, diabetes and Alzheimer’s in the US, among other diseases.
Health officials are warning that the prevalence of these HPFs is having a devastating consequences to the health of Americans.
Their heavy calorie, fat and sugar content makes people who regularly eat them at higher risk of developing condition like obesity or diabetes.
A shocking study published in September that found rates of early onset breast, colon and pancreatic cancer were rising globally pointed also to these foods as a culprit.
Brazilian researchers published a study earlier this week suggesting that one-in-five premature deaths in the South American nation were tied to processed foods.
Now, experts are calling for them to be regulated in a similar way as other dangerous, deadly, drugs.
In 1988, Dr Charles Everett Koop, who served as US surgeon general for President Ronald Reagan published a 600 page report discussing nicotine addiction.
At the time, more than half of US adults smoked cigarettes but the long term impacts of their use were relatively unknown.
Dr Koop used three key metrics, compulsive use, mood alteration and reinforcement to determine that nicotine was an addictive substance.
Last year, scientists determined that the cravings for a cigarette many chronic users feel are a fourth pillar of addiction as well.
Dr Gearhardt and Dr DiFeliceantoni applied the standards used to determine nicotine was an addictive substance to HPFs as well.
The first was compulsive use, which they described as a person wanting to eat the foods even when they were aware how unhealthy they are.
‘People want to cut down, people go on diets and a vast majority of people fail,’ Dr Gearhardt told DailyMail.com.
‘They find it difficult to do so even when they know its going to kill them.’
She blamed the fat and sugar contents of the foods for triggering an addictive response in the brain.
While more research into HPFs is needed to determine how exactly they impact the brain, she believes the speed at which the body processes them can play a role.
Unlike natural food, the body quickly breaks down HPFs and disperses its contents throughout the body.
These quick hits are similar to how nicotine, alcohol and cocaine work throughout the body.
The high sugar and fat contents of these foods also impact a person’s dopamine receptors in the brain.
‘It affects your well being or your mood in a way that is actionable to the brain,’ Dr DiFeliceantoni, explains.
The pair of researchers describe it a as a ‘psychoactive’ effect that a person will need to consume more HPFs to reach again – just like that of other drugs.
Processed foods also have a ‘reinforcement’ effect, where a person may seek out the foods even when they do not need to.
Dr Gearhardt uses the example of a person with healthy food in their fridge choosing to go out and purchase chocolate ice cream because of their addiction.
People may also crave their favorite HPFs, searching to the affect the heavy fats and sugars have on the brain – meeting the fourth, later added, criteria.
Eating these foods can cause severe negative health effects over time.
‘We know HPFs consumption is linked to cancer…. consuming [these]foods is increasing your risk of cancer, even in a healthy individual,’ she said.
‘If you are skinny you are still at risk.’
These foods have also been linked to heart disease, high blood pressure, diabetes and other issues.
The Michigan doctor points out that many of the tactics used by companies to sell cigarettes to young people in previous decades are not used for HPFs.
Like how tobacco companies used figures like Joe Camel in the 1990s, many of these foods being marketed to children also feature ‘cool’ and colorful characters.
In 1963, the RJ Reynolds Tobacco Company behind Joe Camel purchased Hawaiian Punch from its original manufacturer.
Initially developed as a cocktail mixer for adults, the tobacco firm slapped a character named ‘Punchy’ to their sugary drink and began to market it to children.
It was later sold to US manufacturing giant Procter & Gamble in 1990, but not before becoming a household name.
In 1985, Philip Morris – the nation’s largest cigarette manufacturer both then and now – acquired General Foods, which now owns popular, colorful, children’s cereals marketed towards children like Trix, Lucky Charms and Coco Puffs.
The report by the two scientists did not specifically focus on products manufactured by firms that are or were once owned by the cigarette companies.
Dr Gearhardt says that these are examples of the industries using what they learned selling nicotine to push another harmful drug.
Like how the Federal Trade Commission cracked down on marketing nicotine to children in the 1990s, both researchers want similar policies for HPFs.
‘The consequences of this are becoming so stark that we need to take action,’ Dr Gearhardt added.
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Read more at DailyMail.co.uk