Only half of Brits are confident they could perform CPR

Only half of UK adults are confident they could perform the kiss of life on a loved one having a cardiac arrest.

More than 30,000 cardiac arrests outside hospital happen in the UK each year with eight out of ten of these occurring in the home.

Yet, just 51 per cent said they would be able to perform cardiopulmonary resuscitation (CPR) if they needed to, according to a poll by the British Heart Foundation.

The survey of more than 4,000 adults revealed a third of people (33 per cent) have never learned the lifesaving procedure.

Of those, almost half (47 per cent) said it was because they did not know where to learn, while nearly a quarter (24 per cent) said they were not confident enough.

Cardiac arrests are where the heart suddenly stops pumping blood around the body, starving the brain of oxygen.

Fewer than one in ten people survive, often because those close by do not have the skills or confidence to intervene.

When someone performs CPR, the chest compressions mimic how the heart pumps which helps keep blood flowing throughout the body.

It and defibrillation – using a machine to shock the heart into a healthy rhythm – has been shown to more than double survival chances.

Experts at the British Heart Foundation said it ‘could be the most important lesson you ever learn’, with the charity’s digital CPR training tool on its website taking just 15 minutes to learn.

RevivR teaches people how to recognise a cardiac arrest, gives feedback on chest compressions and outlines the correct steps of using a defibrillator, giving anyone the confidence to help in the ultimate medical emergency.

Dr Charmaine Griffiths, chief executive of the British Heart Foundation, said: ‘Every second counts when someone has a cardiac arrest, and knowing CPR could be the difference between life and death.

‘A cardiac arrest can happen to anyone at any time – it could be your partner, your mum or dad or your child.

‘Our survey shows that too many of us still haven’t learned CPR and wouldn’t have the confidence to step in if the worst should happen.

‘It only takes 15 minutes to learn with RevivR – that’s a coffee break, half time in the football or the time you might spend scrolling through social media. I urge you do it today, as it could be the most important lesson you ever learn.’

bhf.org.uk/heartmonth 

How do you do CPR? Here’s the ultimate, expert-devised guide 

Everyone knows to call 999 if someone is unconscious and not breathing properly, yet exactly how to perform a life-saving skill before ambulance crews arrive remains a mystery to millions. 

Cardiac arrest — when the heart suddenly stops pumping blood around the body — is the most extreme medical emergency. Victims can die within minutes without any treatment.

But CPR — when someone gives chest compressions to a person in cardiac arrest — can keep sufferers alive until paramedics arrive. 

Here, MailOnline shares the British Heart Foundation’s step-by-step guide on giving CPR.

If the person is not breathing, or not breathing normally, call 999 and ask someone to find a defibrillator

To start chest compressions, knell next to the victim and place the heel of one hand on the centre of their chest. Place the other hand on top of the first and interlock your fingers

Keep your arms straight and use the heel of the hand to push down firmly between the breastbone — around 5 to 6cm — and release. Do this at a rate of 100 to 120 chest compressions per minute — around two per second

Step 1

If an adult appears unconscious, gently shake their shoulders and loudly ask if they are okay. 

Step 2

If the person is not breathing, or not breathing normally, ask someone to call 999 and ask someone to find a public access defibrillator (PAD).

Call 999 yourself if no one is around. Call handlers will give instructions on how to perform CPR.

Step 3

Start chest compressions.

Kneel next to the victim and place the heel of one hand on the centre of their chest. Place the other hand on top of the first and interlock your fingers.

Keep your arms straight and use the heel of the hand to push down firmly between the breastbone — around 5 to 6cm — and release.

Do this at a rate of 100 to 120 chest compressions per minute — around two per second. 

Songs including Stayin’ Alive by the Bee Gees, Eye of the Tiger by Survivor and Wannabe by the Spice Girls all have 100 to 120 beats per minute, so medics recommend thinking of these songs while performing CPR.

Step 4

Keep performing chest compressions until 999 crews arrive on the scene and take over, or the person starts to regain consciousness — by coughing, opening their eyes, speaking or breathing normally. 

If someone is nearby, it can be performed in turns.

Step 5

If a defibrillator is found, turn it on and follow its instructions.

The machine will detect whether a shock is needed. Some of the gadgets will shock without prompt, while others will advise if a shock needs to be pushed to deliver the shock.

Rescue Breaths 

While delivering chest compressions, give rescue breaths if you’re comfortable to do so. 

The British Heart Foundation says CPR without mouth-to-mouth is still very effective at keeping the heart pumping.

To give rescue breaths, tilt the person’s head back gently and lift their chin up with two fingers.

Pinch their nose. Seal your mouth over theirs and blow hard for one second. Do this twice.

Then pump the chest for 30 counts before giving another two rescue breaths.