With countless natural remedies surfacing, many wonder what the benefits of kratom are.
This herbal extract originates from the Mitragyna Speciosa evergreen tree, native to parts of Southeast Asia. It’s commonly consumed in the form of liquid extracts, capsules, and powders. Users chew the fresh foliage, brew the powder into tea, or smoke the dried leaves.
People have used kratom as an herbal medicine since the 19th century. It’s commonly advertised as a health product, but what are the expected effects? Read on for a kratom benefits list that outlines eight potential effects you may experience from a variety pack of capsules.
1. Weight Loss
Kratom may be beneficial for those looking to shed a few pounds. It could help in three main ways:
Kratom may act as an appetite suppressant. Taking medium to high doses could suppress the brain’s hunger signals, which may be beneficial for those with trouble overeating. It might help people stick to consistent meal times.
Kratom could clear your mind. People who comfort eat may benefit from the mental clarity and high-focus effects of this botanical. Using kratom for weight loss could push your attention to other activities like exercising and prevent eating as a distraction.
Kratom may boost energy. This herb might hold energizing properties to power through workouts, which might boost weight loss. The kratom nutrition facts reveal it’s low in calories and sugar-free compared to most pre-workouts.
2. Pain
Pain relief is a commonly reported benefit of kratom, but is there any truth to it? One of the alkaloids found in this botanical, 7-hydroxy mitragynine, has 13 times the potency of morphine.
It may hold strong analgesic properties and reduce the biggest contributor to pain: inflammation.
Kratom stimulates the brain’s opioid receptors in a similar way to opioids. In recommended doses, using kratom for pain doesn’t have negative symptoms like respiratory depression or constipation associated with common painkillers.
3. Blood Sugar Regulation
Kratom may help restore insulin function in those with diabetes. It could regulate blood sugar levels and prevent glucose spikes.
The potential weight loss kratom health effects may also lower the risk and symptoms of diabetes. Remember that you should never stop your medication without talking to your doctor first.
A change in diet and exercise paired with medication is essential to making lasting changes. Kratom may also help lower blood pressure, which is a common comorbidity with diabetes.
4. Energy
The evergreen tree belongs to the coffee family and shares similar stimulating effects. How does kratom make you feel?
It boosts energy without the jitters or caffeine drop. The energizing effects of kratom are typically balanced instead of overwhelming; perfect for kratom beginners. It delivers a calm focus that may help you stay alert or be more sociable.
Many people use kratom’s energy boost to power through their workouts or strenuous tasks.
Farmers in Southeast Asia used to chew the fresh leaves to help them toil the fields.
5. Increased Productivity
The alkaloids in kratom may act on a number of receptors, including the dopamine and serotonin signaling pathways. These two compounds are responsible for boosting motivation and promoting calmness.
One of the potential health effects of kratom is it delivers a mildly stimulating effect that aids concentration. It could be beneficial for those with ADHD or trouble focusing.
The key is to use the correct strain and dose, as the wrong amount could cause sedation instead of productivity.
6. Libido Enhancement
So you think you know everything about kratom, but did you know you can spice up your love life with it?
The stimulating properties don’t just work for your mind. Kratom gives you energy and may also help with premature ejaculation by boosting focus and relaxing muscles. It could make the experience more enjoyable by uplifting the mental state, calming the mind, and relieving pain.
Some users report kratom may also boost sexual desire and increase climax time.
7. Mood Boost
Kratom users attest to its euphoric and uplifting properties.
It could relieve the effects of stress and pain, which is a significant contributor to low mood. One of the health benefits of kratom is it might stimulate the production of dopamine, which boosts mood. It could provide quick-acting antidepressant properties.
Kratom may clear racing thoughts and stimulate a positive outlook, which could prevent anxiety.
The euphoric effects aren’t overwhelming, making it ideal for daily use.
8. Sleep Aid
What is kratom tea good for? If you’re tossing and turning, a comforting cup of this brew may help you get some quality shut-eye. In high doses, it could hold sedative properties that relax your body and mind, allowing you to fall asleep easily. Lower doses are more energizing.
Many use herbal substances for sleep, but it’s important to understand the difference between blue lotus and kratom. They both hold sedative properties, but their alkaloids act differently.
Consuming kratom before bed may help you stay asleep longer without getting up in the middle of the night. Improving your sleep, it could positively impact many other factors, including mood and motivation.